Shake and Bake

Workouts

Sunday 4/23/23 @ 10:46 PM
243kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 10:3 AM
✅
256kj
82rpm
44%
19mph
Sunday 5/26/19 @ 6:56 PM
✅
471kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 8:8 AM
396kj
83rpm
44%
19mph
Saturday 7/20/19 @ 7:50 PM
✅
286kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 9:41 AM
249kj
78rpm
46%
19mph
Sunday 6/2/19 @ 4:58 AM
✅
311kj
86rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/30/19 @ 8:31 PM
256kj
83rpm
44%
18mph
Wednesday 5/23/18 @ 4:49 AM
✅
404kj
95rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/21/19 @ 3:36 PM
392kj
90rpm
41%
18mph
Saturday 9/29/18 @ 4:43 PM
✅
697kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/29/18 @ 4:42 PM
509kj
80rpm
45%
19mph
Wednesday 7/18/18 @ 12:8 AM
✅
418kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/26/18 @ 10:45 AM
339kj
89rpm
38%
17mph
Tuesday 7/3/18 @ 10:55 PM
✅
456kj
87rpm
45%
20mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 7/4/18 @ 4:23 PM
370kj
88rpm
40%
18mph
Tuesday 6/5/18 @ 11:22 PM
✅
439kj
86rpm
44%
19mph
45 min Power Zone Max Ride
Denis Morton
Monday 3/19/18 @ 8:21 AM
358kj
86rpm
39%
17mph
Thursday 4/12/18 @ 6:19 PM
387kj
74rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/27/17 @ 10:54 AM
✅
432kj
78rpm
48%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
243 kj
Sunday 4/23/23
✅ 256 kj
Sunday 8/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Sunday 5/26/19
396 kj
Thursday 8/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Saturday 7/20/19
249 kj
Saturday 8/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Sunday 6/2/19
256 kj
Tuesday 4/30/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 404 kj
Wednesday 5/23/18
392 kj
Sunday 4/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 697 kj
Saturday 9/29/18
509 kj
Saturday 9/29/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 418 kj
Wednesday 7/18/18
339 kj
Thursday 7/26/18
45 min Power Zone Max Ride
Denis Morton
✅ 456 kj
Tuesday 7/3/18
370 kj
Wednesday 7/4/18
45 min Power Zone Max Ride
Denis Morton
✅ 439 kj
Tuesday 6/5/18
358 kj
Monday 3/19/18
45 min Power Zone Ride
Matt Wilpers
387 kj
Thursday 4/12/18
✅ 432 kj
Monday 11/27/17