Shake and Bake

Workouts

Sunday 6/2/19 @ 4:58 AM
✅
311kj
86rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/13/18 @ 1:5 AM
123kj
81rpm
32%
14mph
Saturday 9/29/18 @ 4:43 PM
✅
697kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/29/18 @ 4:42 PM
406kj
82rpm
39%
17mph
Friday 8/31/18 @ 12:59 AM
✅
445kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/11/18 @ 10:12 PM
254kj
91rpm
34%
16mph
Friday 7/20/18 @ 4:27 PM
✅
325kj
87rpm
46%
20mph
30 min Pop Ride
Denis Morton
Friday 7/20/18 @ 4:28 PM
229kj
89rpm
40%
18mph
Wednesday 7/18/18 @ 12:8 AM
✅
418kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/18/18 @ 12:21 AM
283kj
92rpm
33%
16mph
Tuesday 6/5/18 @ 11:22 PM
✅
439kj
86rpm
44%
19mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 7/11/18 @ 9:47 PM
298kj
90rpm
34%
16mph
Tuesday 7/3/18 @ 10:55 PM
✅
456kj
87rpm
45%
20mph
45 min Power Zone Max Ride
Denis Morton
Tuesday 7/3/18 @ 9:28 PM
289kj
89rpm
35%
16mph
Tuesday 4/10/18 @ 4:43 PM
✅
210kj
73rpm
53%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 6/3/18 @ 10:43 PM
170kj
90rpm
42%
19mph
Wednesday 5/30/18 @ 2:35 AM
✅
430kj
91rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/17/18 @ 12:49 AM
182kj
88rpm
30%
14mph
Wednesday 4/11/18 @ 9:51 PM
✅
385kj
76rpm
47%
18mph
45 min 70s Rock Ride
Matt Wilpers
Friday 4/13/18 @ 12:21 AM
213kj
79rpm
41%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Sunday 6/2/19
123 kj
Tuesday 2/13/18
60 min Power Zone Ride
Matt Wilpers
✅ 697 kj
Saturday 9/29/18
406 kj
Saturday 9/29/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Friday 8/31/18
254 kj
Friday 5/11/18
30 min Pop Ride
Denis Morton
✅ 325 kj
Friday 7/20/18
229 kj
Friday 7/20/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 418 kj
Wednesday 7/18/18
283 kj
Wednesday 7/18/18
45 min Power Zone Max Ride
Denis Morton
✅ 439 kj
Tuesday 6/5/18
298 kj
Wednesday 7/11/18
45 min Power Zone Max Ride
Denis Morton
✅ 456 kj
Tuesday 7/3/18
289 kj
Tuesday 7/3/18
20 min FTP Test Ride
Denis Morton
✅ 210 kj
Tuesday 4/10/18
170 kj
Sunday 6/3/18
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Wednesday 5/30/18
182 kj
Wednesday 1/17/18
45 min 70s Rock Ride
Matt Wilpers
✅ 385 kj
Wednesday 4/11/18
213 kj
Friday 4/13/18