Shake and Bake

Workouts

Friday 4/22/22 @ 10:3 PM
✅
365kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/9/23 @ 3:11 AM
235kj
83rpm
35%
15mph
Saturday 12/21/19 @ 7:4 PM
✅
207kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 1:56 AM
180kj
90rpm
36%
16mph
Wednesday 8/29/18 @ 1:19 AM
✅
499kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:49 AM
299kj
85rpm
38%
17mph
Friday 3/29/19 @ 3:48 PM
✅
451kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:46 AM
295kj
84rpm
39%
17mph
Tuesday 4/10/18 @ 4:43 PM
✅
210kj
73rpm
53%
20mph
20 min FTP Test Ride
Denis Morton
Monday 1/13/20 @ 2:31 AM
160kj
75rpm
45%
18mph
Sunday 6/2/19 @ 4:58 AM
✅
311kj
86rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 2:11 PM
191kj
80rpm
40%
17mph
Friday 8/31/18 @ 12:59 AM
✅
445kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/23/19 @ 1:4 AM
260kj
90rpm
35%
16mph
Saturday 8/25/18 @ 4:38 PM
✅
616kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 4:28 PM
361kj
80rpm
39%
16mph
Tuesday 5/8/18 @ 4:8 AM
✅
258kj
81rpm
38%
16mph
45 min Low Impact Ride
Denis Morton
Saturday 11/17/18 @ 1:57 AM
207kj
78rpm
35%
14mph
Tuesday 7/24/18 @ 10:35 PM
✅
420kj
95rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/13/18 @ 12:36 AM
223kj
86rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Friday 4/22/22
235 kj
Thursday 3/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Saturday 12/21/19
180 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Wednesday 8/29/18
299 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Friday 3/29/19
295 kj
Tuesday 4/7/20
20 min FTP Test Ride
Denis Morton
✅ 210 kj
Tuesday 4/10/18
160 kj
Monday 1/13/20
30 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Sunday 6/2/19
191 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Friday 8/31/18
260 kj
Tuesday 4/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Saturday 8/25/18
361 kj
Saturday 3/16/19
45 min Low Impact Ride
Denis Morton
✅ 258 kj
Tuesday 5/8/18
207 kj
Saturday 11/17/18
45 min Power Zone Ride
Denis Morton
✅ 420 kj
Tuesday 7/24/18
223 kj
Tuesday 3/13/18