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Shake and Bake
cosmichotpants
Summerville SC
67 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
3
Beat cosmichotpants
Workouts
Previous Workouts
Friday 4/22/22 @ 10:3 PM
✅
365
kj
89
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/9/23 @ 3:11 AM
235
kj
83
rpm
35
%
15
mph
Saturday 12/21/19 @ 7:4 PM
✅
207
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 1:56 AM
180
kj
90
rpm
36
%
16
mph
Wednesday 8/29/18 @ 1:19 AM
✅
499
kj
92
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 1:49 AM
299
kj
85
rpm
38
%
17
mph
Friday 3/29/19 @ 3:48 PM
✅
451
kj
90
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/7/20 @ 1:46 AM
295
kj
84
rpm
39
%
17
mph
Tuesday 4/10/18 @ 4:43 PM
✅
210
kj
73
rpm
53
%
20
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Monday 1/13/20 @ 2:31 AM
160
kj
75
rpm
45
%
18
mph
Sunday 6/2/19 @ 4:58 AM
✅
311
kj
86
rpm
46
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 2:11 PM
191
kj
80
rpm
40
%
17
mph
Friday 8/31/18 @ 12:59 AM
✅
445
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/23/19 @ 1:4 AM
260
kj
90
rpm
35
%
16
mph
Saturday 8/25/18 @ 4:38 PM
✅
616
kj
84
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/16/19 @ 4:28 PM
361
kj
80
rpm
39
%
16
mph
Tuesday 5/8/18 @ 4:8 AM
✅
258
kj
81
rpm
38
%
16
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 11/17/18 @ 1:57 AM
207
kj
78
rpm
35
%
14
mph
Tuesday 7/24/18 @ 10:35 PM
✅
420
kj
95
rpm
41
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 3/13/18 @ 12:36 AM
223
kj
86
rpm
33
%
15
mph
Previous Workouts
cosmichotpants
Summerville SC
67 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
3
Beat cosmichotpants
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
365
kj
Friday 4/22/22
235
kj
Thursday 3/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
207
kj
Saturday 12/21/19
180
kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
499
kj
Wednesday 8/29/18
299
kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
451
kj
Friday 3/29/19
295
kj
Tuesday 4/7/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
210
kj
Tuesday 4/10/18
160
kj
Monday 1/13/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
311
kj
Sunday 6/2/19
191
kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
445
kj
Friday 8/31/18
260
kj
Tuesday 4/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
616
kj
Saturday 8/25/18
361
kj
Saturday 3/16/19
45 min Low Impact Ride
Denis Morton
View Class
Share
✅
258
kj
Tuesday 5/8/18
207
kj
Saturday 11/17/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
420
kj
Tuesday 7/24/18
223
kj
Tuesday 3/13/18
Previous Workouts