Shake and Bake
Workouts
Thursday 4/2/20 @ 9:36 PM
340kj
85rpm
40%
18mph
Monday 2/11/19 @ 2:12 PM
✅
361kj
82rpm
42%
18mph
Monday 2/10/20 @ 4:24 PM
kj
rpm
%
0mph
Monday 2/10/20 @ 8:56 PM
✅
449kj
81rpm
41%
18mph
Tuesday 1/21/20 @ 11:21 PM
301kj
82rpm
40%
17mph
Wednesday 1/22/20 @ 9:36 PM
✅
308kj
82rpm
41%
17mph
Tuesday 7/23/19 @ 12:32 AM
✅
435kj
80rpm
42%
17mph
Tuesday 7/9/19 @ 6:39 PM
386kj
77rpm
48%
20mph
Friday 5/10/19 @ 1:2 PM
205kj
84rpm
39%
17mph
Wednesday 5/8/19 @ 12:31 PM
✅
240kj
91rpm
39%
18mph
Monday 1/7/19 @ 10:8 PM
301kj
85rpm
39%
17mph
Wednesday 4/24/19 @ 12:18 PM
✅
341kj
87rpm
40%
18mph
Wednesday 2/27/19 @ 9:58 PM
301kj
84rpm
39%
17mph
Tuesday 2/26/19 @ 3:47 PM
✅
358kj
82rpm
43%
18mph
Saturday 2/9/19 @ 10:53 PM
35kj
80rpm
31%
13mph
Tuesday 2/12/19 @ 3:17 PM
✅
44kj
87rpm
31%
14mph
Tuesday 10/23/18 @ 10:30 PM
269kj
75rpm
40%
16mph
Sunday 10/21/18 @ 3:14 PM
✅
334kj
84rpm
40%
17mph
Saturday 10/20/18 @ 12:38 PM
415kj
83rpm
40%
17mph
Friday 10/19/18 @ 8:10 PM
✅
440kj
84rpm
41%
18mph
Workouts
301
kj
Tuesday 1/21/20
301
kj
Monday 1/7/19
301
kj
Wednesday 2/27/19
415
kj
Saturday 10/20/18