Shake and Bake

Workouts

Monday 4/15/19 @ 4:58 PM
✅
399kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
Monday 6/17/19 @ 5:7 PM
✅
316kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
Monday 7/1/19 @ 9:28 PM
✅
446kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
Wednesday 6/19/19 @ 10:24 PM
✅
343kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
Tuesday 2/26/19 @ 12:47 AM
✅
47kj
78rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
Tuesday 4/16/19 @ 2:26 PM
✅
305kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 12:31 AM
238kj
84rpm
34%
15mph
Thursday 3/21/19 @ 10:54 AM
✅
383kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 4:6 PM
299kj
81rpm
36%
15mph
Wednesday 2/20/19 @ 11:30 PM
✅
315kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 12:50 AM
230kj
85rpm
34%
15mph
Monday 2/18/19 @ 6:11 PM
✅
410kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 9:28 PM
289kj
86rpm
33%
15mph
Friday 1/25/19 @ 7:29 PM
✅
403kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 9:13 PM
303kj
80rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Monday 4/15/19
296 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 316 kj
Monday 6/17/19
243 kj
Thursday 6/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Monday 7/1/19
315 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Wednesday 6/19/19
276 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Tuesday 2/26/19
32 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 305 kj
Tuesday 4/16/19
238 kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Thursday 3/21/19
299 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 315 kj
Wednesday 2/20/19
230 kj
Thursday 2/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Monday 2/18/19
289 kj
Sunday 2/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Friday 1/25/19
303 kj
Saturday 1/26/19