Shake and Bake
Workouts
Monday 9/2/19 @ 4:29 PM
297kj
87rpm
38%
17mph
Tuesday 5/16/23 @ 2:58 PM
✅
533kj
87rpm
48%
21mph
Tuesday 3/31/20 @ 8:39 PM
206kj
89rpm
37%
17mph
Saturday 5/2/20 @ 4:45 PM
✅
432kj
89rpm
51%
23mph
Sunday 4/19/20 @ 2:16 PM
381kj
87rpm
37%
17mph
Sunday 1/24/21 @ 5:22 PM
✅
896kj
88rpm
52%
23mph
Monday 4/15/19 @ 4:58 PM
399kj
82rpm
40%
17mph
Saturday 6/6/20 @ 4:21 PM
✅
914kj
84rpm
54%
23mph
Monday 5/4/20 @ 3:26 PM
402kj
85rpm
37%
16mph
Friday 5/1/20 @ 2:21 PM
✅
910kj
85rpm
54%
23mph
Thursday 4/16/20 @ 9:23 PM
318kj
86rpm
39%
17mph
Sunday 4/19/20 @ 3:50 PM
✅
677kj
88rpm
52%
23mph
Monday 1/20/20 @ 4:40 PM
304kj
83rpm
39%
17mph
Monday 1/20/20 @ 11:40 AM
✅
636kj
88rpm
51%
23mph
Tuesday 10/8/19 @ 11:16 PM
204kj
87rpm
38%
17mph
Monday 5/13/19 @ 10:45 AM
✅
428kj
78rpm
56%
23mph
Wednesday 10/3/18 @ 3:27 PM
145kj
68rpm
46%
17mph
Monday 10/15/18 @ 9:22 PM
✅
361kj
84rpm
58%
25mph
Saturday 5/26/18 @ 6:16 PM
✅
226kj
77rpm
45%
18mph
Friday 5/25/18 @ 10:51 AM
kj
rpm
%
0mph
Workouts
297
kj
Monday 9/2/19
206
kj
Tuesday 3/31/20
381
kj
Sunday 4/19/20
399
kj
Monday 4/15/19
304
kj
Monday 1/20/20