Shake and Bake

Workouts

Monday 2/10/20 @ 4:24 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 9:3 PM
βœ…
917kj
92rpm
51%
23mph
Friday 4/3/20 @ 10:9 PM
205kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/6/20 @ 12:11 AM
βœ…
405kj
91rpm
49%
22mph
Wednesday 7/10/19 @ 9:18 PM
302kj
91rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
Tuesday 4/14/20 @ 10:42 PM
334kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:44 AM
βœ…
661kj
90rpm
51%
23mph
Saturday 2/1/20 @ 10:6 PM
317kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 12:7 AM
βœ…
624kj
88rpm
51%
23mph
Wednesday 2/27/19 @ 9:58 PM
βœ…
301kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 5:27 AM
kj
rpm
%
0mph
Friday 2/22/19 @ 7:29 PM
623kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 8:34 PM
βœ…
1114kj
81rpm
51%
22mph
Thursday 1/24/19 @ 1:19 AM
302kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 4:27 AM
βœ…
580kj
84rpm
52%
22mph
Tuesday 10/23/18 @ 10:30 PM
269kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 3:31 AM
βœ…
697kj
89rpm
52%
23mph
Saturday 10/20/18 @ 12:38 PM
415kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 8:59 PM
βœ…
868kj
85rpm
54%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
kj
Monday 2/10/20
βœ… 917 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
205 kj
Friday 4/3/20
βœ… 405 kj
Saturday 6/6/20
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Wednesday 7/10/19
βœ… 661 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Tuesday 4/14/20
βœ… 661 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Saturday 2/1/20
βœ… 624 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 301 kj
Wednesday 2/27/19
kj
Friday 3/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Friday 2/22/19
βœ… 1114 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
302 kj
Thursday 1/24/19
βœ… 580 kj
Friday 1/25/19
45 min Power Zone Ride
Matt Wilpers
269 kj
Tuesday 10/23/18
βœ… 697 kj
Monday 10/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 10/20/18
βœ… 868 kj
Saturday 10/20/18