Shake and Bake
Workouts
Monday 2/10/20 @ 4:24 PM
kj
rpm
%
0mph
Sunday 8/29/21 @ 11:0 PM
✅
528kj
83rpm
44%
19mph
Friday 4/3/20 @ 10:9 PM
✅
205kj
90rpm
37%
17mph
Wednesday 11/25/20 @ 6:31 AM
185kj
84rpm
37%
16mph
Thursday 4/2/20 @ 9:36 PM
✅
340kj
85rpm
40%
18mph
Wednesday 2/6/19 @ 11:56 PM
207kj
82rpm
34%
14mph
Tuesday 1/21/20 @ 11:21 PM
✅
301kj
82rpm
40%
17mph
Thursday 1/23/20 @ 1:25 AM
260kj
82rpm
37%
16mph
Tuesday 7/23/19 @ 12:32 AM
✅
435kj
80rpm
42%
17mph
Monday 6/17/19 @ 1:0 AM
432kj
88rpm
38%
17mph
Thursday 6/13/19 @ 4:10 PM
✅
319kj
79rpm
41%
17mph
Tuesday 6/11/19 @ 1:49 AM
313kj
88rpm
38%
17mph
Monday 1/7/19 @ 10:8 PM
✅
301kj
85rpm
39%
17mph
Thursday 5/16/19 @ 10:52 PM
287kj
88rpm
37%
17mph
Friday 5/10/19 @ 1:2 PM
✅
205kj
84rpm
39%
17mph
Wednesday 5/8/19 @ 10:42 PM
187kj
83rpm
38%
16mph
Wednesday 2/27/19 @ 9:58 PM
✅
301kj
84rpm
39%
17mph
Monday 2/25/19 @ 9:20 PM
219kj
79rpm
35%
15mph
Saturday 2/9/19 @ 10:53 PM
35kj
80rpm
31%
13mph
Sunday 1/13/19 @ 3:18 AM
✅
48kj
91rpm
32%
15mph
Workouts
185
kj
Wednesday 11/25/20
260
kj
Thursday 1/23/20
287
kj
Thursday 5/16/19
219
kj
Monday 2/25/19