Shake and Bake

Workouts

Saturday 11/19/22 @ 5:52 PM
✅
91kj
79rpm
46%
19mph
Extra 10: Low Impact Ride
Bradley Rose
Friday 2/3/23 @ 3:29 PM
50kj
78rpm
36%
15mph
Monday 8/22/22 @ 5:43 PM
✅
153kj
90rpm
45%
20mph
15 min AFO Ride: The 1975
Emma Lovewell
Friday 9/2/22 @ 10:35 AM
121kj
84rpm
43%
18mph
Wednesday 9/1/21 @ 3:17 PM
✅
199kj
77rpm
49%
20mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/8/21 @ 12:49 AM
158kj
71rpm
47%
18mph
Monday 3/8/21 @ 9:2 PM
✅
219kj
78rpm
51%
21mph
20 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 10:54 AM
215kj
73rpm
52%
20mph
Wednesday 1/20/21 @ 8:24 PM
338kj
82rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 1/28/21 @ 7:30 PM
✅
351kj
81rpm
51%
21mph
Wednesday 11/4/20 @ 10:55 PM
76kj
89rpm
39%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 10/28/20 @ 12:17 AM
✅
76kj
81rpm
43%
18mph
Saturday 10/31/20 @ 3:26 PM
324kj
77rpm
51%
20mph
30 min Halloween Ride
Tunde Oyeneyin
Sunday 11/1/20 @ 4:55 PM
✅
334kj
73rpm
53%
21mph
Friday 7/3/20 @ 9:13 PM
421kj
82rpm
46%
19mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 3:58 PM
✅
573kj
80rpm
53%
22mph
Wednesday 5/27/20 @ 1:56 PM
179kj
84rpm
44%
19mph
20 min Country Ride
Denis Morton
Tuesday 5/19/20 @ 2:57 PM
✅
206kj
77rpm
50%
20mph
Thursday 4/9/20 @ 9:3 PM
191kj
83rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/15/20 @ 5:35 PM
✅
245kj
73rpm
56%
21mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
✅ 91 kj
Saturday 11/19/22
50 kj
Friday 2/3/23
15 min AFO Ride: The 1975
Emma Lovewell
✅ 153 kj
Monday 8/22/22
121 kj
Friday 9/2/22
20 min 90s Ride
Cody Rigsby
✅ 199 kj
Wednesday 9/1/21
158 kj
Wednesday 9/8/21
20 min Pop Ride
Cody Rigsby
✅ 219 kj
Monday 3/8/21
215 kj
Friday 3/12/21
30 min Pop Ride
Cody Rigsby
338 kj
Wednesday 1/20/21
✅ 351 kj
Thursday 1/28/21
10 min Low Impact Ride
Tunde Oyeneyin
76 kj
Wednesday 11/4/20
✅ 76 kj
Wednesday 10/28/20
30 min Halloween Ride
Tunde Oyeneyin
324 kj
Saturday 10/31/20
✅ 334 kj
Sunday 11/1/20
45 min All For One Ride
Multiple Instructors
421 kj
Friday 7/3/20
✅ 573 kj
Friday 7/3/20
20 min Country Ride
Denis Morton
179 kj
Wednesday 5/27/20
✅ 206 kj
Tuesday 5/19/20
20 min 2000s Ride
Cody Rigsby
191 kj
Thursday 4/9/20
✅ 245 kj
Wednesday 4/15/20