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Shake and Bake
contentaf
Colorado
107 🔥
Beat beca_s2022
VS
beca_s2022
Georgia🐢🇳🇮recheni77
30
Beat contentaf
Workouts
Previous Workouts
Next Workouts
Monday 11/7/22 @ 4:26 PM
✅
337
kj
85
rpm
40
%
18
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 11/14/23 @ 4:38 PM
282
kj
83
rpm
39
%
17
mph
Monday 7/6/20 @ 9:8 PM
✅
355
kj
81
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/31/21 @ 11:9 PM
335
kj
80
rpm
42
%
17
mph
Thursday 12/8/22 @ 7:1 PM
✅
332
kj
84
rpm
40
%
18
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Wednesday 7/20/22 @ 9:54 AM
294
kj
85
rpm
38
%
17
mph
Sunday 9/25/22 @ 4:12 PM
✅
460
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/17/22 @ 12:17 PM
414
kj
89
rpm
38
%
17
mph
Tuesday 5/11/21 @ 6:15 PM
✅
344
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 2/2/22 @ 3:32 PM
282
kj
84
rpm
38
%
16
mph
Tuesday 4/20/21 @ 2:49 PM
✅
467
kj
90
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 2:59 PM
402
kj
82
rpm
40
%
17
mph
Monday 1/3/22 @ 4:35 PM
✅
340
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 1/2/22 @ 4:54 PM
303
kj
83
rpm
40
%
17
mph
Monday 2/22/21 @ 5:22 PM
✅
536
kj
83
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 10:7 PM
399
kj
83
rpm
39
%
17
mph
Tuesday 1/5/21 @ 5:31 PM
✅
230
kj
84
rpm
41
%
18
mph
30 min Outkast Ride
Denis Morton
View Class
Share
Saturday 1/9/21 @ 8:11 PM
98
kj
78
rpm
36
%
15
mph
Friday 12/27/19 @ 6:7 PM
222
kj
79
rpm
42
%
17
mph
30 min Best of the Decade Ride
Tunde Oyeneyin
View Class
Share
Sunday 5/3/20 @ 8:0 PM
✅
272
kj
56
rpm
60
%
19
mph
Previous Workouts
Next Workouts
contentaf
Colorado
107 🔥
Beat beca_s2022
VS
beca_s2022
Georgia🐢🇳🇮recheni77
30
Beat contentaf
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
337
kj
Monday 11/7/22
282
kj
Tuesday 11/14/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
355
kj
Monday 7/6/20
335
kj
Monday 5/31/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
332
kj
Thursday 12/8/22
294
kj
Wednesday 7/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
460
kj
Sunday 9/25/22
414
kj
Saturday 9/17/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
344
kj
Tuesday 5/11/21
282
kj
Wednesday 2/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
467
kj
Tuesday 4/20/21
402
kj
Saturday 4/24/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
340
kj
Monday 1/3/22
303
kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
536
kj
Monday 2/22/21
399
kj
Saturday 2/20/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
230
kj
Tuesday 1/5/21
98
kj
Saturday 1/9/21
30 min Best of the Decade Ride
Tunde Oyeneyin
View Class
Share
222
kj
Friday 12/27/19
✅
272
kj
Sunday 5/3/20
Previous Workouts
Next Workouts