Shake and Bake
Workouts
Wednesday 9/7/22 @ 5:19 PM
✅
312kj
83rpm
40%
17mph
Friday 9/9/22 @ 12:17 AM
293kj
81rpm
40%
17mph
Monday 8/9/21 @ 4:56 PM
338kj
86rpm
40%
18mph
Friday 7/16/21 @ 1:55 AM
✅
347kj
84rpm
41%
18mph
Monday 4/26/21 @ 4:18 PM
364kj
89rpm
40%
18mph
Friday 4/30/21 @ 1:9 AM
✅
377kj
90rpm
40%
18mph
Monday 1/25/21 @ 5:54 PM
✅
392kj
81rpm
44%
19mph
Friday 1/29/21 @ 1:25 AM
379kj
82rpm
43%
18mph
Monday 1/18/21 @ 5:48 PM
372kj
87rpm
41%
18mph
Sunday 1/17/21 @ 11:24 PM
✅
375kj
83rpm
43%
18mph
Thursday 8/20/20 @ 4:15 PM
✅
252kj
78rpm
46%
18mph
Sunday 12/6/20 @ 6:52 PM
196kj
75rpm
42%
17mph
Thursday 9/24/20 @ 2:43 PM
488kj
86rpm
41%
18mph
Friday 9/25/20 @ 1:13 AM
✅
515kj
78rpm
46%
19mph
Friday 9/18/20 @ 4:43 PM
✅
352kj
85rpm
41%
18mph
Saturday 9/19/20 @ 1:18 AM
343kj
79rpm
43%
18mph
Thursday 7/23/20 @ 4:49 PM
347kj
86rpm
41%
18mph
Wednesday 8/19/20 @ 2:2 AM
✅
392kj
74rpm
48%
19mph
Wednesday 7/8/20 @ 3:49 PM
✅
214kj
89rpm
38%
17mph
Friday 7/10/20 @ 12:54 AM
193kj
82rpm
39%
17mph
Workouts
293
kj
Friday 9/9/22
338
kj
Monday 8/9/21
372
kj
Monday 1/18/21
343
kj
Saturday 9/19/20
347
kj
Thursday 7/23/20
193
kj
Friday 7/10/20