Shake and Bake

Workouts

Tuesday 3/16/21 @ 4:39 PM
218kj
90rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/8/23 @ 11:43 PM
✅
230kj
77rpm
43%
18mph
Saturday 11/12/22 @ 7:8 PM
✅
232kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 3:17 PM
227kj
79rpm
41%
17mph
Wednesday 9/7/22 @ 5:19 PM
✅
312kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 11:6 PM
298kj
72rpm
43%
17mph
Saturday 9/25/21 @ 3:7 PM
219kj
86rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/23/21 @ 11:48 PM
✅
225kj
79rpm
45%
17mph
Thursday 12/17/20 @ 5:52 PM
✅
227kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 1:20 AM
203kj
80rpm
40%
17mph
Saturday 1/30/21 @ 2:34 PM
228kj
86rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 1:45 AM
✅
231kj
82rpm
42%
18mph
Friday 2/5/21 @ 6:0 PM
623kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:22 PM
✅
652kj
77rpm
46%
19mph
Thursday 9/17/20 @ 4:28 PM
477kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:52 AM
✅
554kj
0rpm
0%
0mph
Wednesday 7/8/20 @ 3:49 PM
214kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 12:53 AM
✅
225kj
83rpm
41%
17mph
Tuesday 5/19/20 @ 4:7 PM
479kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:41 PM
✅
481kj
83rpm
41%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
218 kj
Tuesday 3/16/21
✅ 230 kj
Saturday 4/8/23
30 min Power Zone Ride
Matt Wilpers
✅ 232 kj
Saturday 11/12/22
227 kj
Sunday 2/19/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Wednesday 9/7/22
298 kj
Saturday 9/10/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
219 kj
Saturday 9/25/21
✅ 225 kj
Thursday 9/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Thursday 12/17/20
203 kj
Wednesday 11/20/19
30 min Power Zone Endurance 90s Ride
Denis Morton
228 kj
Saturday 1/30/21
✅ 231 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Friday 2/5/21
✅ 652 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Thursday 9/17/20
✅ 554 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Wednesday 7/8/20
✅ 225 kj
Tuesday 5/19/20
60 min Power Zone Ride
Matt Wilpers
479 kj
Tuesday 5/19/20
✅ 481 kj
Saturday 3/14/20