Shake and Bake
Workouts
Monday 8/9/21 @ 4:56 PM
338kj
86rpm
40%
18mph
Monday 2/6/23 @ 11:40 PM
✅
563kj
93rpm
47%
22mph
Tuesday 11/29/22 @ 4:5 PM
205kj
79rpm
39%
16mph
Thursday 10/29/20 @ 1:19 AM
✅
293kj
84rpm
45%
20mph
Sunday 10/9/22 @ 3:50 PM
336kj
77rpm
44%
18mph
Tuesday 10/4/22 @ 4:14 PM
✅
502kj
95rpm
44%
21mph
Sunday 6/14/20 @ 4:36 PM
687kj
82rpm
42%
18mph
Monday 5/31/21 @ 7:30 PM
✅
915kj
92rpm
43%
20mph
Monday 4/26/21 @ 4:18 PM
364kj
89rpm
40%
18mph
Monday 4/26/21 @ 8:41 PM
✅
426kj
89rpm
42%
19mph
Tuesday 3/30/21 @ 5:5 PM
334kj
82rpm
42%
17mph
Sunday 3/21/21 @ 8:32 PM
✅
456kj
92rpm
43%
20mph
Sunday 2/28/21 @ 6:7 PM
758kj
86rpm
42%
19mph
Sunday 3/7/21 @ 9:25 PM
✅
829kj
89rpm
42%
19mph
Monday 1/25/21 @ 5:54 PM
392kj
81rpm
44%
19mph
Monday 1/25/21 @ 9:43 PM
✅
394kj
88rpm
41%
19mph
Monday 1/18/21 @ 5:48 PM
✅
372kj
87rpm
41%
18mph
Monday 1/18/21 @ 4:59 PM
369kj
88rpm
40%
18mph
Saturday 3/21/20 @ 9:23 PM
485kj
72rpm
47%
18mph
Friday 1/1/21 @ 4:28 PM
✅
570kj
90rpm
42%
20mph
Workouts
338
kj
Monday 8/9/21
336
kj
Sunday 10/9/22
687
kj
Sunday 6/14/20
758
kj
Sunday 2/28/21
369
kj
Monday 1/18/21