Shake and Bake

Workouts

Friday 7/21/23 @ 9:38 PM
306kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 12:39 PM
487kj
82rpm
48%
20mph
Saturday 3/25/23 @ 9:50 PM
168kj
77rpm
46%
18mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 1/10/23 @ 1:39 PM
255kj
72rpm
58%
22mph
Monday 3/13/23 @ 7:42 PM
439kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 1:1 PM
617kj
79rpm
48%
20mph
Saturday 1/7/23 @ 6:11 PM
147kj
86rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/7/23 @ 1:48 PM
250kj
76rpm
55%
21mph
Monday 3/29/21 @ 6:39 PM
223kj
91rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 1:4 PM
367kj
80rpm
52%
21mph
Saturday 5/15/21 @ 3:30 PM
419kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 3:32 PM
691kj
78rpm
52%
21mph
Wednesday 3/31/21 @ 8:28 PM
225kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 12:16 PM
326kj
83rpm
48%
20mph
Friday 2/12/21 @ 3:38 PM
205kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 4:11 PM
312kj
83rpm
47%
20mph
Tuesday 2/2/21 @ 6:50 PM
183kj
81rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 4/19/20 @ 3:13 PM
281kj
83rpm
54%
23mph
Friday 12/25/20 @ 10:35 PM
218kj
86rpm
40%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 4:26 PM
432kj
81rpm
56%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
306 kj
Friday 7/21/23
487 kj
Monday 9/27/21
20 min Classic Rock Ride
Emma Lovewell
168 kj
Saturday 3/25/23
255 kj
Tuesday 1/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Monday 3/13/23
617 kj
Thursday 11/12/20
20 min 90s Hip Hop Ride
Alex Toussaint
147 kj
Saturday 1/7/23
250 kj
Tuesday 2/7/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
223 kj
Monday 3/29/21
367 kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 5/15/21
691 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Denis Morton
225 kj
Wednesday 3/31/21
326 kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Friday 2/12/21
312 kj
Wednesday 11/11/20
20 min FTP Test Ride
Denis Morton
183 kj
Tuesday 2/2/21
281 kj
Sunday 4/19/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
218 kj
Friday 12/25/20
432 kj
Friday 12/25/20