Shake and Bake

Workouts

Sunday 1/30/22 @ 4:52 PM
βœ…
228kj
81rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 9:51 PM
226kj
79rpm
43%
18mph
Tuesday 8/23/22 @ 5:33 PM
βœ…
132kj
74rpm
40%
17mph
20 min Low Impact Ride
Kendall Toole
Tuesday 8/30/22 @ 7:3 PM
105kj
72rpm
40%
15mph
Tuesday 9/21/21 @ 11:28 PM
βœ…
219kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 10/7/21 @ 5:54 PM
199kj
74rpm
43%
17mph
Friday 9/3/21 @ 10:2 PM
βœ…
109kj
81rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 8/15/21 @ 6:4 PM
95kj
77rpm
36%
15mph
Sunday 8/15/21 @ 5:10 PM
60kj
79rpm
32%
13mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/4/21 @ 4:16 AM
βœ…
184kj
83rpm
39%
17mph
Monday 1/25/21 @ 11:42 PM
βœ…
240kj
82rpm
43%
18mph
30 min 2000s Ride
Kendall Toole
Friday 1/22/21 @ 6:12 PM
237kj
83rpm
42%
18mph
Friday 1/22/21 @ 3:52 PM
βœ…
230kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 10:50 PM
213kj
81rpm
41%
17mph
Tuesday 11/3/20 @ 7:13 PM
131kj
76rpm
46%
18mph
30 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 10/14/20 @ 6:0 PM
βœ…
131kj
70rpm
47%
18mph
Monday 10/26/20 @ 11:59 PM
157kj
78rpm
45%
18mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 10/21/20 @ 11:25 PM
βœ…
178kj
75rpm
49%
19mph
Monday 8/31/20 @ 11:50 PM
271kj
76rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 11:31 PM
βœ…
357kj
77rpm
45%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 228 kj
Sunday 1/30/22
226 kj
Sunday 1/30/22
20 min Low Impact Ride
Kendall Toole
βœ… 132 kj
Tuesday 8/23/22
105 kj
Tuesday 8/30/22
30 min Pop Ride
Cody Rigsby
βœ… 219 kj
Tuesday 9/21/21
199 kj
Thursday 10/7/21
20 min Low Impact Ride
Denis Morton
βœ… 109 kj
Friday 9/3/21
95 kj
Sunday 8/15/21
30 min Big Sur Ride
Denis Morton
60 kj
Sunday 8/15/21
βœ… 184 kj
Tuesday 5/4/21
30 min 2000s Ride
Kendall Toole
βœ… 240 kj
Monday 1/25/21
237 kj
Friday 1/22/21
30 min Pop Ride
Cody Rigsby
βœ… 230 kj
Friday 1/22/21
213 kj
Wednesday 1/20/21
30 min Bike Bootcamp: Full Body
Cody Rigsby
131 kj
Tuesday 11/3/20
βœ… 131 kj
Wednesday 10/14/20
20 min Classic Rock Ride
Kendall Toole
157 kj
Monday 10/26/20
βœ… 178 kj
Wednesday 10/21/20
45 min Pop Ride
Cody Rigsby
271 kj
Monday 8/31/20
βœ… 357 kj
Thursday 8/27/20