Shake and Bake

Workouts

Thursday 7/2/20 @ 11:51 PM
119kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 5:27 PM
βœ…
144kj
68rpm
39%
15mph
Monday 6/15/20 @ 11:34 PM
151kj
75rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 10:5 AM
βœ…
271kj
62rpm
48%
17mph
Sunday 6/14/20 @ 12:39 PM
230kj
77rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 11:6 PM
βœ…
262kj
51rpm
46%
14mph
Tuesday 6/9/20 @ 11:29 PM
βœ…
134kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
Wednesday 8/21/19 @ 5:55 PM
197kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 4:56 PM
βœ…
250kj
64rpm
44%
16mph
Saturday 11/24/18 @ 3:22 PM
273kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 3:19 PM
βœ…
445kj
66rpm
48%
17mph
Saturday 10/27/18 @ 8:36 PM
133kj
73rpm
35%
14mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/23/18 @ 1:24 AM
βœ…
140kj
62rpm
42%
14mph
Tuesday 10/16/18 @ 11:57 PM
194kj
70rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 12:3 AM
βœ…
290kj
64rpm
47%
17mph
Wednesday 5/16/18 @ 11:7 PM
216kj
68rpm
40%
15mph
45 min Feel Good Ride
Ally Love
Sunday 5/13/18 @ 12:29 PM
βœ…
336kj
65rpm
49%
18mph
Sunday 2/25/18 @ 9:57 PM
187kj
66rpm
38%
14mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/24/18 @ 4:35 AM
βœ…
355kj
67rpm
49%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
119 kj
Thursday 7/2/20
βœ… 144 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
151 kj
Monday 6/15/20
βœ… 271 kj
Thursday 9/20/18
60 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Sunday 6/14/20
βœ… 262 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 134 kj
Tuesday 6/9/20
101 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
197 kj
Wednesday 8/21/19
βœ… 250 kj
Tuesday 8/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Saturday 11/24/18
βœ… 445 kj
Saturday 11/24/18
30 min Power Zone Ride
Denis Morton
133 kj
Saturday 10/27/18
βœ… 140 kj
Tuesday 10/23/18
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Tuesday 10/16/18
βœ… 290 kj
Thursday 10/18/18
45 min Feel Good Ride
Ally Love
216 kj
Wednesday 5/16/18
βœ… 336 kj
Sunday 5/13/18
45 min PyeongChang Ride
Robin ArzΓ³n
187 kj
Sunday 2/25/18
βœ… 355 kj
Saturday 2/24/18