Shake and Bake

Workouts

Sunday 1/16/22 @ 11:18 PM
161kj
72rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 2:5 PM
✅
222kj
77rpm
37%
15mph
Monday 7/26/21 @ 10:43 PM
278kj
71rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 10:23 AM
✅
300kj
74rpm
38%
15mph
Monday 5/3/21 @ 5:16 PM
207kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 4:13 PM
✅
227kj
75rpm
37%
15mph
Friday 4/9/21 @ 5:29 PM
✅
101kj
75rpm
38%
15mph
20 min Soul Ride
Ally Love
Tuesday 3/9/21 @ 11:25 PM
98kj
69rpm
40%
15mph
Tuesday 3/9/21 @ 12:23 AM
✅
161kj
70rpm
41%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 10:52 PM
150kj
64rpm
42%
14mph
Sunday 2/7/21 @ 9:11 PM
✅
159kj
76rpm
38%
15mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/23/21 @ 11:25 PM
157kj
71rpm
40%
15mph
Tuesday 2/9/21 @ 9:53 PM
✅
246kj
71rpm
41%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 2/11/21 @ 11:21 PM
231kj
69rpm
41%
15mph
Monday 3/2/20 @ 12:36 AM
182kj
70rpm
32%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:1 PM
✅
286kj
68rpm
40%
15mph
Saturday 6/6/20 @ 10:46 AM
209kj
75rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 9:8 PM
✅
298kj
69rpm
40%
15mph
Friday 6/26/20 @ 9:9 AM
267kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 9:28 PM
✅
295kj
69rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Sunday 1/16/22
✅ 222 kj
Saturday 8/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Monday 7/26/21
✅ 300 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Monday 5/3/21
✅ 227 kj
Thursday 4/29/21
20 min Soul Ride
Ally Love
✅ 101 kj
Friday 4/9/21
98 kj
Tuesday 3/9/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 161 kj
Tuesday 3/9/21
150 kj
Tuesday 3/9/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 159 kj
Sunday 2/7/21
157 kj
Tuesday 2/23/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 246 kj
Tuesday 2/9/21
231 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Monday 3/2/20
✅ 286 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Saturday 6/6/20
✅ 298 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Friday 6/26/20
✅ 295 kj
Monday 6/29/20