Shake and Bake
Workouts
Thursday 11/9/23 @ 6:53 PM
243kj
78rpm
37%
15mph
Thursday 6/16/22 @ 9:56 AM
✅
302kj
81rpm
40%
17mph
Tuesday 7/11/23 @ 12:44 PM
121kj
78rpm
39%
16mph
Friday 11/4/22 @ 10:1 AM
✅
204kj
78rpm
48%
20mph
Friday 4/30/21 @ 9:37 AM
267kj
80rpm
38%
16mph
Thursday 12/1/22 @ 11:56 AM
✅
322kj
80rpm
41%
17mph
Wednesday 7/21/21 @ 9:37 AM
0kj
71rpm
19%
8mph
Tuesday 11/29/22 @ 2:7 AM
✅
321kj
77rpm
41%
17mph
Monday 2/15/21 @ 5:23 PM
301kj
83rpm
38%
16mph
Monday 11/21/22 @ 12:6 PM
✅
353kj
82rpm
41%
18mph
Saturday 9/5/20 @ 4:29 PM
368kj
83rpm
38%
16mph
Saturday 9/5/20 @ 5:16 PM
✅
573kj
84rpm
45%
19mph
Monday 6/7/21 @ 9:21 AM
275kj
83rpm
38%
16mph
Wednesday 6/9/21 @ 2:14 AM
✅
309kj
81rpm
39%
17mph
Sunday 1/10/21 @ 5:13 PM
✅
185kj
90rpm
36%
16mph
Wednesday 3/10/21 @ 3:43 AM
165kj
84rpm
36%
16mph
Saturday 9/12/20 @ 11:13 AM
355kj
85rpm
36%
16mph
Friday 9/11/20 @ 6:17 PM
✅
525kj
80rpm
45%
19mph
Monday 9/7/20 @ 4:10 PM
302kj
88rpm
37%
17mph
Monday 9/7/20 @ 2:40 PM
✅
431kj
81rpm
46%
19mph
Workouts
243
kj
Thursday 11/9/23
267
kj
Friday 4/30/21
368
kj
Saturday 9/5/20
275
kj
Monday 6/7/21
165
kj
Wednesday 3/10/21
355
kj
Saturday 9/12/20