Shake and Bake
Workouts
Wednesday 9/23/20 @ 9:50 AM
277kj
86rpm
36%
16mph
Tuesday 10/26/21 @ 2:27 PM
✅
345kj
85rpm
39%
17mph
Tuesday 11/9/21 @ 10:40 AM
232kj
75rpm
35%
14mph
Saturday 11/6/21 @ 2:26 PM
✅
302kj
83rpm
38%
16mph
Friday 12/4/20 @ 11:37 AM
278kj
86rpm
37%
16mph
Sunday 3/22/20 @ 3:16 PM
✅
384kj
89rpm
41%
19mph
Wednesday 8/25/21 @ 9:33 AM
249kj
80rpm
37%
16mph
Thursday 3/18/21 @ 4:24 PM
✅
348kj
81rpm
42%
18mph
Monday 5/3/21 @ 9:43 AM
164kj
79rpm
36%
15mph
Sunday 9/20/20 @ 6:12 PM
✅
234kj
89rpm
40%
18mph
Wednesday 1/27/21 @ 10:34 AM
275kj
80rpm
38%
16mph
Monday 6/1/20 @ 1:35 PM
✅
392kj
85rpm
43%
19mph
Saturday 1/23/21 @ 5:29 PM
374kj
87rpm
36%
16mph
Saturday 4/18/20 @ 6:7 PM
✅
508kj
89rpm
41%
19mph
Friday 12/18/20 @ 10:31 AM
275kj
85rpm
37%
16mph
Sunday 1/19/20 @ 4:1 PM
✅
349kj
84rpm
41%
18mph
Wednesday 11/25/20 @ 10:39 AM
377kj
85rpm
37%
16mph
Sunday 7/12/20 @ 2:9 PM
✅
492kj
90rpm
40%
18mph
Monday 8/17/20 @ 10:35 AM
211kj
80rpm
38%
16mph
Sunday 4/19/20 @ 3:48 PM
✅
372kj
80rpm
43%
18mph
Workouts
278
kj
Friday 12/4/20
249
kj
Wednesday 8/25/21
164
kj
Monday 5/3/21
275
kj
Wednesday 1/27/21
374
kj
Saturday 1/23/21
275
kj
Friday 12/18/20