Shake and Bake

Workouts

Thursday 11/30/23 @ 10:54 AM
76kj
78rpm
32%
13mph
20 min Low Impact Ride
Matt Wilpers
Monday 11/9/20 @ 6:46 PM
✅
184kj
0rpm
0%
0mph
Wednesday 4/7/21 @ 9:28 AM
198kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/13/22 @ 10:18 PM
✅
214kj
83rpm
40%
17mph
Saturday 11/4/23 @ 1:5 PM
✅
250kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/8/21 @ 2:49 PM
204kj
85rpm
37%
17mph
Monday 10/30/23 @ 11:40 AM
✅
96kj
88rpm
36%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 12/27/20 @ 11:42 PM
89kj
86rpm
37%
16mph
Tuesday 4/26/22 @ 9:5 AM
✅
351kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 4:14 PM
341kj
84rpm
39%
17mph
Saturday 2/19/22 @ 12:54 PM
✅
513kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 12:21 PM
445kj
81rpm
41%
17mph
Saturday 1/8/22 @ 12:33 PM
✅
484kj
85rpm
42%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 3:13 PM
429kj
82rpm
41%
17mph
Friday 1/22/21 @ 10:55 AM
180kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 3:44 PM
✅
213kj
83rpm
40%
17mph
Thursday 1/14/21 @ 11:28 AM
185kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/10/21 @ 3:32 PM
✅
216kj
90rpm
38%
17mph
Saturday 1/9/21 @ 1:1 PM
283kj
75rpm
42%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 9:21 PM
✅
393kj
0rpm
0%
0mph

Workouts

20 min Low Impact Ride
Matt Wilpers
76 kj
Thursday 11/30/23
✅ 184 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Denis Morton
198 kj
Wednesday 4/7/21
✅ 214 kj
Tuesday 12/13/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 250 kj
Saturday 11/4/23
204 kj
Tuesday 6/8/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 96 kj
Monday 10/30/23
89 kj
Sunday 12/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 351 kj
Tuesday 4/26/22
341 kj
Tuesday 4/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Saturday 2/19/22
445 kj
Saturday 3/26/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 484 kj
Saturday 1/8/22
429 kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Friday 1/22/21
✅ 213 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Olivia Amato
185 kj
Thursday 1/14/21
✅ 216 kj
Wednesday 3/10/21
45 min The Beatles Ride Vol. 2
Denis Morton
283 kj
Saturday 1/9/21
✅ 393 kj
Saturday 12/26/20