Shake and Bake

Workouts

Sunday 4/23/23 @ 12:9 PM
188kj
81rpm
32%
14mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 10:11 PM
282kj
68rpm
44%
16mph
Thursday 9/17/20 @ 3:28 PM
218kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/9/23 @ 11:48 PM
109kj
50rpm
43%
13mph
Thursday 4/28/22 @ 12:34 PM
98kj
70rpm
33%
12mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Monday 7/11/22 @ 12:33 AM
102kj
50rpm
42%
13mph
Saturday 4/30/22 @ 2:24 PM
107kj
88rpm
34%
15mph
20 min Fall Out Boy Ride
Ben Alldis
Sunday 5/1/22 @ 1:38 AM
120kj
71rpm
42%
16mph
Monday 2/8/21 @ 9:52 PM
45kj
87rpm
32%
14mph
10 min Low Impact Ride
Emma Lovewell
Saturday 4/30/22 @ 3:56 PM
53kj
70rpm
41%
15mph
Friday 3/12/21 @ 9:45 PM
81kj
85rpm
35%
15mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 3/23/22 @ 11:22 AM
47kj
65rpm
34%
12mph
Monday 11/8/21 @ 1:1 PM
52kj
89rpm
33%
15mph
10 min Low Impact Ride
Ben Alldis
Friday 10/22/21 @ 12:57 PM
30kj
59rpm
37%
12mph
Sunday 10/31/21 @ 4:17 PM
120kj
84rpm
38%
16mph
20 min Halloween Ride
Bradley Rose
Sunday 10/31/21 @ 7:28 PM
89kj
58rpm
43%
14mph
Tuesday 2/23/21 @ 10:14 PM
110kj
88rpm
34%
15mph
20 min WHM Celebration Ride
Denis Morton
Sunday 3/15/20 @ 3:23 PM
86kj
68rpm
37%
14mph
Tuesday 11/10/20 @ 12:25 AM
228kj
82rpm
43%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:15 PM
158kj
65rpm
43%
15mph

Workouts

45 min Premiere Ride
Kendall Toole
188 kj
Sunday 4/23/23
282 kj
Wednesday 9/11/19
30 min XOXO, Cody
Cody Rigsby
218 kj
Thursday 9/17/20
109 kj
Thursday 2/9/23
30 min Spotify Women of Rock Ride
Emma Lovewell
98 kj
Thursday 4/28/22
102 kj
Monday 7/11/22
20 min Fall Out Boy Ride
Ben Alldis
107 kj
Saturday 4/30/22
120 kj
Sunday 5/1/22
10 min Low Impact Ride
Emma Lovewell
45 kj
Monday 2/8/21
53 kj
Saturday 4/30/22
15 min Low Impact Ride
Leanne Hainsby
81 kj
Friday 3/12/21
47 kj
Wednesday 3/23/22
10 min Low Impact Ride
Ben Alldis
52 kj
Monday 11/8/21
30 kj
Friday 10/22/21
20 min Halloween Ride
Bradley Rose
120 kj
Sunday 10/31/21
89 kj
Sunday 10/31/21
20 min WHM Celebration Ride
Denis Morton
110 kj
Tuesday 2/23/21
86 kj
Sunday 3/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
228 kj
Tuesday 11/10/20
158 kj
Tuesday 11/10/20