Shake and Bake
Workouts
Sunday 2/28/21 @ 3:16 PM
184kj
75rpm
40%
16mph
Sunday 3/22/20 @ 3:30 PM
✅
227kj
84rpm
41%
18mph
Sunday 11/21/21 @ 5:39 PM
55kj
77rpm
38%
16mph
Sunday 6/2/19 @ 3:2 PM
✅
66kj
83rpm
40%
17mph
Saturday 6/2/18 @ 2:13 AM
131kj
84rpm
39%
17mph
Tuesday 5/5/20 @ 9:21 PM
✅
165kj
83rpm
43%
18mph
Wednesday 7/3/19 @ 12:27 AM
132kj
74rpm
43%
17mph
Sunday 7/7/19 @ 1:0 PM
✅
148kj
77rpm
44%
17mph
Monday 6/18/18 @ 12:26 AM
414kj
74rpm
44%
17mph
Sunday 6/17/18 @ 2:19 PM
✅
524kj
74rpm
48%
19mph
Wednesday 5/30/18 @ 1:30 AM
288kj
78rpm
41%
17mph
Friday 6/8/18 @ 9:50 PM
✅
317kj
84rpm
40%
17mph
Sunday 4/8/18 @ 1:31 PM
240kj
71rpm
40%
15mph
Friday 4/13/18 @ 8:24 PM
✅
287kj
80rpm
41%
17mph
Thursday 2/23/17 @ 1:10 AM
kj
rpm
%
0mph
Friday 3/16/18 @ 10:1 PM
✅
313kj
78rpm
42%
17mph
Friday 2/23/18 @ 8:48 PM
266kj
72rpm
41%
16mph
Saturday 2/17/18 @ 10:51 AM
✅
274kj
74rpm
41%
16mph
Saturday 2/3/18 @ 5:31 AM
149kj
79rpm
36%
15mph
Monday 2/12/18 @ 11:34 AM
✅
153kj
76rpm
38%
15mph