Shake and Bake
Workouts
Thursday 9/12/24 @ 6:57 PM
✅
552kj
44rpm
100%
25mph
Monday 11/18/24 @ 11:57 PM
200kj
74rpm
48%
19mph
Monday 5/8/23 @ 8:57 PM
✅
553kj
44rpm
100%
25mph
Wednesday 5/31/23 @ 1:1 AM
310kj
79rpm
49%
20mph
Wednesday 12/14/22 @ 10:7 PM
✅
506kj
42rpm
100%
24mph
Wednesday 3/24/21 @ 12:42 AM
356kj
67rpm
58%
21mph
Friday 8/19/22 @ 7:0 PM
148kj
44rpm
63%
18mph
Wednesday 10/12/22 @ 11:24 PM
✅
215kj
67rpm
56%
20mph
Tuesday 1/19/21 @ 3:15 PM
✅
401kj
46rpm
100%
26mph
Saturday 1/16/21 @ 5:22 PM
220kj
64rpm
57%
20mph
Saturday 7/25/20 @ 6:0 PM
✅
817kj
44rpm
100%
25mph
Saturday 7/25/20 @ 6:0 PM
555kj
72rpm
55%
21mph
Tuesday 7/21/20 @ 11:59 AM
✅
501kj
42rpm
100%
24mph
Tuesday 7/21/20 @ 11:58 AM
362kj
71rpm
55%
21mph
Saturday 6/6/20 @ 3:0 PM
✅
872kj
45rpm
100%
25mph
Saturday 6/6/20 @ 3:0 PM
485kj
68rpm
54%
20mph
Thursday 5/28/20 @ 4:27 PM
✅
595kj
55rpm
100%
29mph
Thursday 5/28/20 @ 4:29 PM
360kj
66rpm
59%
21mph
Saturday 5/16/20 @ 4:56 PM
✅
586kj
50rpm
93%
25mph
Saturday 5/16/20 @ 4:55 PM
367kj
71rpm
56%
21mph
Workouts
356
kj
Wednesday 3/24/21
485
kj
Saturday 6/6/20
360
kj
Thursday 5/28/20
367
kj
Saturday 5/16/20