Shake and Bake
Workouts
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Monday 11/7/22 @ 10:4 PM
✅
341kj
65rpm
57%
20mph
Thursday 2/3/22 @ 12:10 AM
kj
rpm
%
0mph
Wednesday 6/29/22 @ 9:13 PM
✅
265kj
59rpm
54%
17mph
Wednesday 3/2/22 @ 6:9 PM
kj
rpm
%
0mph
Thursday 3/3/22 @ 12:11 AM
✅
334kj
65rpm
57%
20mph
Wednesday 8/4/21 @ 2:7 PM
kj
rpm
%
0mph
Wednesday 8/4/21 @ 8:6 PM
✅
359kj
71rpm
56%
21mph
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 6:45 PM
✅
329kj
69rpm
55%
20mph
Wednesday 3/17/21 @ 1:53 AM
kj
rpm
%
0mph
Thursday 3/18/21 @ 12:23 AM
✅
373kj
66rpm
60%
22mph
Saturday 5/9/20 @ 6:17 PM
✅
538kj
75rpm
52%
20mph
Thursday 2/11/21 @ 1:15 AM
498kj
70rpm
55%
20mph
Thursday 6/4/20 @ 11:39 AM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 11:31 PM
✅
317kj
61rpm
48%
16mph
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
Thursday 6/18/20 @ 5:57 PM
✅
139kj
65rpm
47%
16mph
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
Sunday 6/14/20 @ 12:44 AM
✅
175kj
81rpm
45%
19mph