Shake and Bake

Workouts

Friday 7/29/22 @ 4:48 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/3/22 @ 10:59 PM
147kj
67rpm
42%
15mph
Monday 2/14/22 @ 8:28 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 3/25/22 @ 12:17 PM
108kj
76rpm
39%
15mph
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/7/21 @ 11:5 PM
189kj
71rpm
43%
16mph
Wednesday 3/10/21 @ 4:38 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:27 AM
156kj
61rpm
44%
15mph
Friday 10/23/20 @ 10:58 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 12:54 PM
128kj
76rpm
42%
16mph
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 5:56 PM
141kj
60rpm
42%
13mph
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 12:0 PM
193kj
70rpm
44%
16mph
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 7:49 PM
162kj
71rpm
40%
15mph
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 12:59 PM
112kj
72rpm
41%
15mph
Tuesday 2/18/20 @ 11:35 PM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Friday 2/28/20 @ 7:41 PM
159kj
71rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Friday 7/29/22
147 kj
Wednesday 8/3/22
20 min Pop Ride
Cody Rigsby
kj
Monday 2/14/22
108 kj
Friday 3/25/22
30 min XOXO, Cody
Cody Rigsby
kj
Monday 5/3/21
189 kj
Tuesday 9/7/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 3/10/21
156 kj
Wednesday 3/10/21
20 min Pop Ride
Cody Rigsby
kj
Friday 10/23/20
128 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
141 kj
Saturday 2/15/20
30 min Together We Ride
Robin Arzón
0 kj
Friday 9/11/20
193 kj
Monday 9/14/20
30 min Pop Ride: Live from Home
Robin Arzón
0 kj
Wednesday 4/22/20
162 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
kj
Thursday 4/16/20
112 kj
Thursday 4/16/20
30 min 2000s Ride
Cody Rigsby
kj
Tuesday 2/18/20
159 kj
Friday 2/28/20