Shake and Bake

Workouts

Wednesday 5/11/22 @ 1:18 PM
kj
rpm
%
0mph
30 min HIIT Ride
Kendall Toole
Saturday 5/14/22 @ 11:29 AM
✅
435kj
66rpm
63%
22mph
Wednesday 8/4/21 @ 2:7 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/10/21 @ 12:0 PM
✅
382kj
74rpm
56%
21mph
Monday 5/10/21 @ 2:44 PM
kj
rpm
%
0mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 10:18 AM
✅
636kj
76rpm
58%
22mph
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 10:48 AM
✅
416kj
75rpm
58%
22mph
Thursday 9/17/20 @ 11:8 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Friday 9/18/20 @ 10:23 AM
✅
435kj
76rpm
60%
23mph
Wednesday 8/12/20 @ 3:39 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:57 PM
✅
719kj
70rpm
66%
23mph
Wednesday 7/29/20 @ 2:58 AM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:28 PM
✅
469kj
77rpm
60%
23mph
Monday 6/22/20 @ 11:59 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 7/2/20 @ 11:57 AM
✅
626kj
72rpm
60%
22mph
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/9/20 @ 12:51 PM
✅
422kj
75rpm
58%
22mph
Thursday 4/16/20 @ 10:36 PM
80kj
39rpm
43%
11mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 11:49 AM
✅
423kj
64rpm
65%
22mph

Workouts

30 min HIIT Ride
Kendall Toole
kj
Wednesday 5/11/22
✅ 435 kj
Saturday 5/14/22
30 min Pop Ride
Cody Rigsby
kj
Wednesday 8/4/21
✅ 382 kj
Tuesday 8/10/21
45 min Two for One Mother's Day Ride
Alex & Jenn
kj
Monday 5/10/21
✅ 636 kj
Monday 5/10/21
30 min Verzuz Two for One Ride
Cody & Emma
kj
Thursday 4/1/21
✅ 416 kj
Thursday 4/1/21
30 min 90s Rock Ride
Emma Lovewell
kj
Thursday 9/17/20
✅ 435 kj
Friday 9/18/20
45 min Pop Ride
Cody Rigsby
kj
Wednesday 8/12/20
✅ 719 kj
Tuesday 8/11/20
30 min 2000s Ride
Cody Rigsby
kj
Wednesday 7/29/20
✅ 469 kj
Tuesday 7/28/20
45 min Pop Ride
Cody Rigsby
kj
Monday 6/22/20
✅ 626 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
kj
Monday 6/1/20
✅ 422 kj
Tuesday 6/9/20
30 min XOXO, Cody
Cody Rigsby
80 kj
Thursday 4/16/20
✅ 423 kj
Tuesday 1/28/20