Shake and Bake

Workouts

Wednesday 2/15/23 @ 2:43 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/19/23 @ 2:13 AM
✅
125kj
76rpm
34%
13mph
Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 2/11/23 @ 1:20 AM
✅
119kj
75rpm
34%
13mph
Thursday 1/13/22 @ 2:33 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/18/22 @ 1:10 AM
✅
121kj
72rpm
36%
13mph
Wednesday 5/12/21 @ 4:44 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:24 PM
✅
126kj
70rpm
37%
14mph
Monday 3/1/21 @ 9:44 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Monday 3/1/21 @ 10:56 PM
✅
86kj
70rpm
37%
14mph
Wednesday 12/2/20 @ 2:23 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/10/21 @ 11:33 PM
✅
82kj
52rpm
34%
9mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 1:0 AM
✅
130kj
78rpm
34%
14mph
Wednesday 8/26/20 @ 12:19 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/27/20 @ 7:57 PM
✅
99kj
56rpm
35%
11mph
Friday 8/14/20 @ 12:43 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/23/20 @ 1:37 AM
✅
95kj
59rpm
34%
11mph
Saturday 7/4/20 @ 4:30 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/30/20 @ 1:50 AM
✅
70kj
83rpm
29%
12mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/15/23
✅ 125 kj
Sunday 2/19/23
30 min *NSYNC Ride
Cody Rigsby
kj
Saturday 11/19/22
✅ 119 kj
Saturday 2/11/23
30 min Pop Ride
Cody Rigsby
kj
Thursday 1/13/22
✅ 121 kj
Tuesday 1/18/22
30 min Pop Ride
Cody Rigsby
kj
Wednesday 5/12/21
✅ 126 kj
Tuesday 5/11/21
20 min 2000s Ride
Cody Rigsby
kj
Monday 3/1/21
✅ 86 kj
Monday 3/1/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 12/2/20
✅ 82 kj
Wednesday 2/10/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/7/20
✅ 130 kj
Wednesday 10/7/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 8/26/20
✅ 99 kj
Thursday 8/27/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 8/14/20
✅ 95 kj
Sunday 8/23/20
20 min Pop Ride
Cody Rigsby
kj
Saturday 7/4/20
✅ 70 kj
Tuesday 6/30/20