Shake and Bake
Workouts
Friday 12/30/22 @ 6:30 PM
kj
rpm
%
0mph
Saturday 12/24/22 @ 4:0 PM
✅
193kj
59rpm
46%
15mph
Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
Monday 12/19/22 @ 3:9 PM
✅
227kj
69rpm
46%
17mph
Friday 8/19/22 @ 8:25 PM
kj
rpm
%
0mph
Sunday 8/21/22 @ 5:20 PM
✅
225kj
63rpm
48%
17mph
Monday 3/1/21 @ 9:44 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 10:21 PM
✅
178kj
67rpm
51%
18mph
Friday 2/26/21 @ 8:22 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 12:27 PM
✅
211kj
56rpm
50%
16mph
Wednesday 8/26/20 @ 12:0 AM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 9:36 PM
✅
176kj
68rpm
50%
18mph
Wednesday 8/26/20 @ 12:19 AM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 9:5 PM
✅
221kj
66rpm
47%
17mph
Saturday 9/21/19 @ 2:8 AM
kj
rpm
%
0mph
Sunday 6/7/20 @ 2:26 PM
✅
138kj
78rpm
42%
17mph
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
Saturday 4/11/20 @ 2:11 PM
✅
224kj
73rpm
44%
17mph
Monday 5/13/19 @ 1:48 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 2:58 PM
✅
251kj
79rpm
45%
18mph
Workouts
kj
Wednesday 8/26/20