Shake and Bake
Workouts
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Monday 6/19/23 @ 4:51 PM
✅
123kj
78rpm
33%
14mph
Wednesday 7/14/21 @ 1:42 AM
kj
rpm
%
0mph
Tuesday 9/7/21 @ 11:17 PM
✅
148kj
73rpm
44%
17mph
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Sunday 6/13/21 @ 9:19 PM
✅
184kj
77rpm
39%
16mph
Wednesday 2/17/21 @ 10:59 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 12:9 AM
✅
328kj
78rpm
43%
17mph
Friday 8/7/20 @ 3:4 AM
kj
rpm
%
0mph
Sunday 8/9/20 @ 11:10 PM
✅
148kj
66rpm
38%
13mph
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 3:34 PM
✅
271kj
84rpm
43%
18mph
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph
Saturday 4/4/20 @ 3:22 PM
✅
204kj
81rpm
41%
17mph
Friday 10/4/19 @ 3:18 AM
kj
rpm
%
0mph
Friday 10/4/19 @ 12:55 AM
✅
263kj
84rpm
44%
19mph
Sunday 8/4/19 @ 11:4 PM
kj
rpm
%
0mph
Wednesday 8/14/19 @ 11:10 PM
✅
226kj
88rpm
40%
18mph
Friday 2/22/19 @ 10:34 PM
kj
rpm
%
0mph
Thursday 3/21/19 @ 8:0 PM
✅
152kj
66rpm
41%
14mph
Workouts
kj
Wednesday 7/14/21
kj
Wednesday 2/17/21