Shake and Bake
Workouts
Thursday 3/4/21 @ 9:36 PM
kj
rpm
%
0mph
Saturday 7/22/23 @ 8:33 PM
✅
321kj
97rpm
42%
21mph
Thursday 10/29/20 @ 12:55 AM
kj
rpm
%
0mph
Sunday 5/16/21 @ 4:4 PM
✅
303kj
76rpm
50%
20mph
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 11:28 PM
✅
345kj
85rpm
48%
21mph
Thursday 2/18/21 @ 2:28 AM
kj
rpm
%
0mph
Thursday 2/18/21 @ 12:28 AM
✅
248kj
79rpm
53%
21mph
Wednesday 7/29/20 @ 3:21 AM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 9:58 PM
✅
275kj
80rpm
46%
19mph
Sunday 3/1/20 @ 8:20 PM
kj
rpm
%
0mph
Sunday 7/12/20 @ 3:51 PM
✅
305kj
70rpm
53%
20mph
Monday 6/22/20 @ 11:59 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 5:18 PM
✅
435kj
70rpm
51%
19mph
Thursday 5/7/20 @ 3:38 PM
3kj
74rpm
33%
13mph
Sunday 6/14/20 @ 3:24 PM
✅
226kj
71rpm
54%
20mph
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph
Sunday 2/2/20 @ 6:38 PM
✅
296kj
80rpm
48%
20mph
Wednesday 4/1/20 @ 10:16 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 4:0 PM
✅
221kj
82rpm
49%
21mph