Shake and Bake

Workouts

Thursday 5/26/22 @ 11:40 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/7/22 @ 10:8 PM
✅
118kj
71rpm
42%
16mph
Thursday 9/2/21 @ 12:47 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 9/9/21 @ 8:2 PM
✅
123kj
78rpm
33%
14mph
Wednesday 9/23/20 @ 12:44 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 9:26 PM
✅
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:57 PM
✅
283kj
71rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:46 AM
265kj
59rpm
58%
18mph
Saturday 2/22/20 @ 3:22 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/8/20 @ 11:15 AM
✅
197kj
59rpm
50%
16mph
Sunday 1/12/20 @ 6:19 PM
kj
rpm
%
0mph
60 min Pop Ride
Cody Rigsby
Saturday 1/11/20 @ 5:36 PM
✅
358kj
63rpm
47%
16mph
Saturday 6/29/19 @ 3:43 PM
kj
rpm
%
0mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 6/28/19 @ 10:55 PM
✅
213kj
59rpm
42%
13mph

Workouts

20 min 90s Ride
Cody Rigsby
kj
Thursday 5/26/22
✅ 118 kj
Tuesday 6/7/22
30 min Pop Ride
Cody Rigsby
kj
Thursday 9/2/21
✅ 123 kj
Thursday 9/9/21
45 min Pop Ride
Cody Rigsby
kj
Wednesday 9/23/20
✅ kj
Tuesday 9/22/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 283 kj
Wednesday 6/3/20
265 kj
Thursday 6/4/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 2/22/20
✅ 197 kj
Friday 5/8/20
60 min Pop Ride
Cody Rigsby
kj
Sunday 1/12/20
✅ 358 kj
Saturday 1/11/20
45 min Live DJ Pride Ride
Cody Rigsby
kj
Saturday 6/29/19
✅ 213 kj
Friday 6/28/19