Shake and Bake

Workouts

Friday 7/29/22 @ 4:48 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 12/8/23 @ 2:11 PM
βœ…
173kj
76rpm
40%
16mph
Thursday 2/23/23 @ 10:21 PM
kj
rpm
%
0mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 10:51 AM
βœ…
235kj
75rpm
46%
18mph
Monday 2/14/22 @ 8:28 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 2/21/22 @ 10:51 AM
βœ…
183kj
83rpm
44%
19mph
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 10:21 AM
βœ…
295kj
80rpm
48%
20mph
Wednesday 3/10/21 @ 4:38 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/14/21 @ 10:13 AM
βœ…
274kj
76rpm
48%
19mph
Friday 10/23/20 @ 10:58 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 11:16 AM
βœ…
180kj
82rpm
46%
19mph
Thursday 10/1/20 @ 1:54 PM
kj
rpm
%
0mph
30 min Keith Urban Ride
Hannah Corbin
Saturday 2/6/21 @ 10:40 AM
βœ…
283kj
79rpm
48%
19mph
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 10:20 AM
βœ…
252kj
78rpm
46%
19mph
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:55 PM
βœ…
281kj
84rpm
46%
19mph
Sunday 12/29/19 @ 11:26 PM
1kj
8rpm
52%
1mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Tuesday 1/14/20 @ 10:16 AM
βœ…
248kj
77rpm
46%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Friday 7/29/22
βœ… 173 kj
Friday 12/8/23
30 min Pop Two for One Ride
Cody & Leanne
kj
Thursday 2/23/23
βœ… 235 kj
Saturday 2/25/23
20 min Pop Ride
Cody Rigsby
kj
Monday 2/14/22
βœ… 183 kj
Monday 2/21/22
30 min XOXO, Cody
Cody Rigsby
kj
Monday 5/3/21
βœ… 295 kj
Thursday 5/6/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 3/10/21
βœ… 274 kj
Sunday 3/14/21
20 min Pop Ride
Cody Rigsby
kj
Friday 10/23/20
βœ… 180 kj
Sunday 2/7/21
30 min Keith Urban Ride
Hannah Corbin
kj
Thursday 10/1/20
βœ… 283 kj
Saturday 2/6/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
βœ… 252 kj
Friday 2/14/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
0 kj
Wednesday 4/22/20
βœ… 281 kj
Wednesday 4/22/20
30 min Best of the Decade Ride
Tunde Oyeneyin
1 kj
Sunday 12/29/19
βœ… 248 kj
Tuesday 1/14/20