Shake and Bake
Workouts
Thursday 12/8/22 @ 2:0 PM
✅
150kj
60rpm
44%
15mph
Tuesday 12/6/22 @ 2:58 PM
97kj
64rpm
35%
12mph
Tuesday 2/9/21 @ 1:17 PM
✅
277kj
74rpm
42%
16mph
Wednesday 3/17/21 @ 1:17 PM
195kj
72rpm
37%
14mph
Friday 1/15/21 @ 2:46 PM
✅
146kj
80rpm
35%
15mph
Tuesday 9/29/20 @ 12:53 PM
131kj
83rpm
33%
14mph
Sunday 1/17/21 @ 5:33 PM
✅
145kj
74rpm
36%
15mph
Tuesday 11/3/20 @ 2:4 PM
137kj
88rpm
31%
14mph
Saturday 7/4/20 @ 7:10 PM
✅
240kj
72rpm
40%
15mph
Tuesday 7/7/20 @ 1:28 PM
203kj
69rpm
39%
14mph
Friday 6/19/20 @ 1:2 PM
✅
133kj
57rpm
42%
13mph
Friday 6/19/20 @ 1:0 PM
93kj
45rpm
42%
11mph
Thursday 5/21/20 @ 1:10 PM
68kj
57rpm
37%
12mph
Thursday 5/21/20 @ 12:57 PM
✅
142kj
69rpm
40%
14mph
Saturday 5/9/20 @ 2:54 PM
✅
185kj
67rpm
45%
16mph
Saturday 5/9/20 @ 2:27 PM
149kj
70rpm
40%
15mph
Tuesday 9/24/19 @ 12:9 PM
✅
161kj
76rpm
39%
16mph
Tuesday 3/3/20 @ 12:57 PM
138kj
70rpm
39%
14mph
Tuesday 1/28/20 @ 1:21 PM
✅
185kj
69rpm
45%
16mph
Tuesday 1/28/20 @ 1:1 PM
123kj
64rpm
39%
14mph
Workouts
97
kj
Tuesday 12/6/22
195
kj
Wednesday 3/17/21
131
kj
Tuesday 9/29/20
203
kj
Tuesday 7/7/20
93
kj
Friday 6/19/20
68
kj
Thursday 5/21/20