Shake and Bake
Workouts
Saturday 11/25/23 @ 4:15 PM
147kj
63rpm
42%
15mph
Wednesday 12/6/23 @ 10:23 AM
✅
227kj
73rpm
45%
18mph
Friday 2/24/23 @ 2:46 PM
68kj
62rpm
41%
14mph
Friday 8/19/22 @ 8:51 PM
✅
199kj
80rpm
53%
22mph
Saturday 1/21/23 @ 3:46 PM
95kj
69rpm
39%
15mph
Sunday 12/18/22 @ 10:30 AM
✅
194kj
80rpm
47%
19mph
Wednesday 8/10/22 @ 1:19 PM
78kj
79rpm
33%
14mph
Friday 8/5/22 @ 9:16 AM
✅
166kj
86rpm
41%
18mph
Tuesday 3/15/22 @ 12:42 PM
153kj
66rpm
42%
15mph
Friday 7/1/22 @ 1:49 PM
✅
330kj
79rpm
50%
20mph
Saturday 6/19/21 @ 4:1 PM
186kj
73rpm
42%
17mph
Friday 6/18/21 @ 11:9 PM
✅
288kj
84rpm
45%
19mph
Thursday 10/21/21 @ 1:30 PM
104kj
75rpm
39%
15mph
Friday 10/22/21 @ 9:4 AM
✅
169kj
82rpm
43%
18mph
Friday 7/30/21 @ 12:55 PM
105kj
80rpm
37%
15mph
Monday 8/9/21 @ 12:34 PM
✅
143kj
80rpm
41%
17mph
Thursday 7/2/20 @ 2:19 AM
101kj
81rpm
36%
15mph
Saturday 10/10/20 @ 12:16 AM
✅
118kj
83rpm
37%
16mph
Sunday 8/2/20 @ 3:31 PM
131kj
64rpm
40%
14mph
Friday 9/18/20 @ 2:31 PM
✅
240kj
81rpm
43%
18mph