Shake and Bake

Workouts

Thursday 8/17/23 @ 7:21 PM
178kj
76rpm
40%
16mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Tuesday 8/15/23 @ 11:22 AM
96kj
56rpm
38%
12mph
Saturday 3/6/21 @ 11:4 PM
123kj
85rpm
43%
18mph
15 min R&B Ride
Alex Toussaint
Saturday 6/4/22 @ 3:44 PM
45kj
60rpm
35%
12mph
Monday 1/10/22 @ 1:11 AM
112kj
74rpm
40%
15mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 2/23/22 @ 11:42 AM
86kj
57rpm
42%
13mph
Monday 1/10/22 @ 1:32 AM
133kj
65rpm
39%
13mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 10:59 AM
109kj
62rpm
37%
13mph
Monday 3/8/21 @ 4:47 PM
168kj
84rpm
43%
18mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/22/21 @ 8:3 PM
73kj
69rpm
35%
13mph
Thursday 3/18/21 @ 10:53 PM
249kj
89rpm
41%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 9:18 PM
88kj
69rpm
32%
12mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
178 kj
Thursday 8/17/23
96 kj
Tuesday 8/15/23
15 min R&B Ride
Alex Toussaint
123 kj
Saturday 3/6/21
45 kj
Saturday 6/4/22
20 min Hip Hop Ride
Kendall Toole
112 kj
Monday 1/10/22
86 kj
Wednesday 2/23/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
133 kj
Monday 1/10/22
109 kj
Thursday 12/16/21
20 min WHM: Caribbean Ride
Ally Love
168 kj
Monday 3/8/21
73 kj
Monday 3/22/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
249 kj
Thursday 3/18/21
88 kj
Thursday 3/18/21