Shake and Bake

Workouts

Monday 12/11/23 @ 11:10 PM
✅
316kj
85rpm
46%
20mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/15/23 @ 5:26 PM
220kj
69rpm
47%
18mph
Thursday 2/17/22 @ 11:30 PM
216kj
79rpm
50%
20mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Thursday 2/17/22 @ 11:26 PM
✅
218kj
79rpm
50%
21mph
Thursday 1/20/22 @ 11:11 PM
287kj
83rpm
46%
19mph
30 min David Bowie Ride
Jess King
Saturday 1/22/22 @ 7:16 PM
✅
363kj
82rpm
51%
21mph
Sunday 5/23/21 @ 2:18 PM
270kj
92rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 8/20/21 @ 9:40 PM
✅
277kj
81rpm
44%
19mph
Friday 7/2/21 @ 7:16 PM
281kj
90rpm
42%
19mph
30 min Go Canada! Ride
Leanne Hainsby
Friday 7/2/21 @ 12:42 PM
✅
397kj
84rpm
51%
22mph
Saturday 2/6/21 @ 5:4 PM
596kj
86rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 1:12 PM
✅
873kj
74rpm
54%
21mph
Friday 1/29/21 @ 8:11 PM
415kj
80rpm
47%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 4:28 AM
✅
464kj
77rpm
49%
20mph
Saturday 1/9/21 @ 4:56 PM
255kj
78rpm
45%
18mph
30 min Miley Cyrus Ride
Jess King
Monday 1/18/21 @ 11:7 PM
✅
401kj
85rpm
51%
22mph
Saturday 9/19/20 @ 2:34 PM
580kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 10:34 PM
✅
617kj
84rpm
46%
20mph
Friday 6/5/20 @ 5:20 PM
286kj
78rpm
48%
19mph
30 min Intervals Ride
Irène Scholz
Sunday 5/31/20 @ 4:33 PM
✅
402kj
83rpm
52%
22mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 316 kj
Monday 12/11/23
220 kj
Friday 12/15/23
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
216 kj
Thursday 2/17/22
✅ 218 kj
Thursday 2/17/22
30 min David Bowie Ride
Jess King
287 kj
Thursday 1/20/22
✅ 363 kj
Saturday 1/22/22
30 min Power Zone Endurance 80s Ride
Denis Morton
270 kj
Sunday 5/23/21
✅ 277 kj
Friday 8/20/21
30 min Go Canada! Ride
Leanne Hainsby
281 kj
Friday 7/2/21
✅ 397 kj
Friday 7/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Saturday 2/6/21
✅ 873 kj
Sunday 8/25/19
45 min JKE: New Year’s Eve Special
Jess King
415 kj
Friday 1/29/21
✅ 464 kj
Friday 1/1/21
30 min Miley Cyrus Ride
Jess King
255 kj
Saturday 1/9/21
✅ 401 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
580 kj
Saturday 9/19/20
✅ 617 kj
Saturday 9/19/20
30 min Intervals Ride
Irène Scholz
286 kj
Friday 6/5/20
✅ 402 kj
Sunday 5/31/20