Shake and Bake
Workouts
Friday 7/3/20 @ 7:2 PM
184kj
80rpm
46%
19mph
Monday 9/11/23 @ 3:4 PM
✅
218kj
88rpm
46%
21mph
Friday 11/18/22 @ 7:40 PM
✅
341kj
81rpm
50%
21mph
Saturday 11/19/22 @ 6:40 PM
332kj
81rpm
49%
21mph
Monday 7/25/22 @ 10:52 PM
✅
234kj
87rpm
48%
21mph
Saturday 7/2/22 @ 5:33 PM
142kj
85rpm
40%
17mph
Thursday 7/7/22 @ 10:6 PM
✅
491kj
89rpm
45%
20mph
Tuesday 2/23/21 @ 8:19 PM
407kj
95rpm
37%
18mph
Thursday 6/9/22 @ 4:17 PM
✅
326kj
82rpm
49%
20mph
Thursday 7/11/19 @ 7:13 PM
325kj
87rpm
47%
20mph
Friday 12/31/21 @ 3:15 PM
✅
324kj
80rpm
50%
20mph
Wednesday 1/5/22 @ 7:1 PM
310kj
80rpm
50%
20mph
Monday 3/29/21 @ 10:42 PM
176kj
80rpm
46%
19mph
Sunday 5/9/21 @ 4:30 PM
✅
192kj
79rpm
48%
19mph
Thursday 3/4/21 @ 9:43 PM
373kj
86rpm
41%
18mph
Thursday 3/4/21 @ 8:14 PM
✅
427kj
89rpm
42%
19mph
Monday 6/22/20 @ 8:29 PM
✅
951kj
91rpm
45%
20mph
Friday 6/19/20 @ 6:13 PM
833kj
88rpm
44%
19mph
Thursday 6/18/20 @ 7:13 PM
✅
313kj
97rpm
43%
20mph
Monday 6/22/20 @ 6:5 PM
285kj
82rpm
47%
19mph
Workouts
332
kj
Saturday 11/19/22
310
kj
Wednesday 1/5/22
833
kj
Friday 6/19/20
285
kj
Monday 6/22/20