Shake and Bake

Workouts

Friday 10/6/23 @ 3:3 PM
βœ…
500kj
97rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/10/23 @ 12:31 AM
373kj
86rpm
41%
18mph
Saturday 12/3/22 @ 5:39 PM
βœ…
617kj
95rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 9:30 PM
474kj
86rpm
41%
18mph
Thursday 10/6/22 @ 12:27 PM
βœ…
490kj
96rpm
43%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/10/22 @ 11:39 PM
375kj
88rpm
40%
18mph
Tuesday 8/30/22 @ 10:35 PM
βœ…
476kj
98rpm
42%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/1/22 @ 12:15 AM
362kj
87rpm
40%
18mph
Saturday 3/19/22 @ 5:54 PM
βœ…
484kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 7:31 PM
389kj
89rpm
40%
19mph
Thursday 9/16/21 @ 1:2 AM
βœ…
213kj
82rpm
48%
20mph
20 min 90s Ride
Robin ArzΓ³n
Friday 9/17/21 @ 1:29 AM
185kj
75rpm
48%
19mph
Monday 4/19/21 @ 11:21 PM
βœ…
271kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 2:3 AM
216kj
88rpm
39%
17mph
Thursday 3/4/21 @ 9:43 PM
βœ…
373kj
86rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/6/21 @ 10:36 PM
359kj
85rpm
41%
18mph
Saturday 2/6/21 @ 5:4 PM
596kj
86rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:0 PM
βœ…
599kj
83rpm
42%
18mph
Tuesday 9/15/20 @ 10:26 PM
βœ…
276kj
82rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 6:16 PM
231kj
87rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 500 kj
Friday 10/6/23
373 kj
Tuesday 10/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 617 kj
Saturday 12/3/22
474 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 490 kj
Thursday 10/6/22
375 kj
Thursday 2/10/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 476 kj
Tuesday 8/30/22
362 kj
Thursday 9/1/22
45 min Power Zone Ride
Matt Wilpers
βœ… 484 kj
Saturday 3/19/22
389 kj
Friday 3/25/22
20 min 90s Ride
Robin ArzΓ³n
βœ… 213 kj
Thursday 9/16/21
185 kj
Friday 9/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 271 kj
Monday 4/19/21
216 kj
Tuesday 12/22/20
45 min Power Zone Ride
Olivia Amato
βœ… 373 kj
Thursday 3/4/21
359 kj
Saturday 3/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Saturday 2/6/21
βœ… 599 kj
Saturday 2/6/21
30 min Power Zone Ride
Matt Wilpers
βœ… 276 kj
Tuesday 9/15/20
231 kj
Saturday 6/27/20