Shake and Bake

Workouts

Wednesday 8/30/23 @ 6:4 PM
βœ…
487kj
81rpm
49%
20mph
45 min Pop Ride
Jenn Sherman
Sunday 3/1/20 @ 7:11 PM
280kj
69rpm
44%
16mph
Tuesday 6/20/23 @ 9:29 PM
βœ…
494kj
99rpm
43%
21mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 6/28/23 @ 10:41 PM
225kj
69rpm
39%
15mph
Wednesday 2/8/23 @ 11:27 AM
βœ…
457kj
94rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/11/23 @ 7:28 PM
199kj
72rpm
36%
14mph
Thursday 12/1/22 @ 12:55 PM
βœ…
477kj
92rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 5:14 PM
265kj
74rpm
40%
16mph
Thursday 7/7/22 @ 10:6 PM
βœ…
491kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 7:20 PM
330kj
75rpm
43%
17mph
Saturday 2/27/21 @ 4:17 PM
βœ…
501kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:35 PM
458kj
72rpm
46%
18mph
Sunday 6/14/20 @ 8:27 PM
βœ…
269kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 9:10 PM
188kj
83rpm
38%
17mph
Wednesday 10/14/20 @ 11:27 PM
βœ…
280kj
81rpm
46%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/20/20 @ 5:48 PM
196kj
79rpm
42%
17mph
Thursday 7/9/20 @ 10:8 PM
βœ…
284kj
84rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 7/13/20 @ 6:35 PM
180kj
85rpm
37%
16mph
Monday 6/22/20 @ 8:29 PM
βœ…
951kj
91rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 6:56 PM
560kj
77rpm
41%
16mph

Workouts

45 min Pop Ride
Jenn Sherman
βœ… 487 kj
Wednesday 8/30/23
280 kj
Sunday 3/1/20
45 min Power Zone Endurance Pop Ride
Sam Yo
βœ… 494 kj
Tuesday 6/20/23
225 kj
Wednesday 6/28/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 457 kj
Wednesday 2/8/23
199 kj
Saturday 2/11/23
45 min Power Zone Ride
Denis Morton
βœ… 477 kj
Thursday 12/1/22
265 kj
Friday 10/15/21
45 min Power Zone Ride
Matt Wilpers
βœ… 491 kj
Thursday 7/7/22
330 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Saturday 2/27/21
458 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 269 kj
Sunday 6/14/20
188 kj
Sunday 9/13/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 280 kj
Wednesday 10/14/20
196 kj
Tuesday 10/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 284 kj
Thursday 7/9/20
180 kj
Monday 7/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 951 kj
Monday 6/22/20
560 kj
Friday 6/19/20