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Shake and Bake
cmitchbos
c-mitch-bos(ton)
286 π₯
Beat alialioxenfree
VS
alialioxenfree
Long Island, NY
2
Beat cmitchbos
Workouts
Previous Workouts
Next Workouts
Wednesday 8/30/23 @ 6:4 PM
β
487
kj
81
rpm
49
%
20
mph
45 min Pop Ride
Jenn Sherman
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Sunday 3/1/20 @ 7:11 PM
280
kj
69
rpm
44
%
16
mph
Tuesday 6/20/23 @ 9:29 PM
β
494
kj
99
rpm
43
%
21
mph
45 min Power Zone Endurance Pop Ride
Sam Yo
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Wednesday 6/28/23 @ 10:41 PM
225
kj
69
rpm
39
%
15
mph
Wednesday 2/8/23 @ 11:27 AM
β
457
kj
94
rpm
42
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 2/11/23 @ 7:28 PM
199
kj
72
rpm
36
%
14
mph
Thursday 12/1/22 @ 12:55 PM
β
477
kj
92
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
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Friday 10/15/21 @ 5:14 PM
265
kj
74
rpm
40
%
16
mph
Thursday 7/7/22 @ 10:6 PM
β
491
kj
89
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 2/25/21 @ 7:20 PM
330
kj
75
rpm
43
%
17
mph
Saturday 2/27/21 @ 4:17 PM
β
501
kj
86
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/27/21 @ 8:35 PM
458
kj
72
rpm
46
%
18
mph
Sunday 6/14/20 @ 8:27 PM
β
269
kj
88
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 9/13/20 @ 9:10 PM
188
kj
83
rpm
38
%
17
mph
Wednesday 10/14/20 @ 11:27 PM
β
280
kj
81
rpm
46
%
19
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Tuesday 10/20/20 @ 5:48 PM
196
kj
79
rpm
42
%
17
mph
Thursday 7/9/20 @ 10:8 PM
β
284
kj
84
rpm
45
%
19
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Monday 7/13/20 @ 6:35 PM
180
kj
85
rpm
37
%
16
mph
Monday 6/22/20 @ 8:29 PM
β
951
kj
91
rpm
45
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/19/20 @ 6:56 PM
560
kj
77
rpm
41
%
16
mph
Previous Workouts
Next Workouts
cmitchbos
c-mitch-bos(ton)
286 π₯
Beat alialioxenfree
VS
alialioxenfree
Long Island, NY
2
Beat cmitchbos
Workouts
Previous Workouts
Next Workouts
45 min Pop Ride
Jenn Sherman
View Class
Share
β
487
kj
Wednesday 8/30/23
280
kj
Sunday 3/1/20
45 min Power Zone Endurance Pop Ride
Sam Yo
View Class
Share
β
494
kj
Tuesday 6/20/23
225
kj
Wednesday 6/28/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
457
kj
Wednesday 2/8/23
199
kj
Saturday 2/11/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
477
kj
Thursday 12/1/22
265
kj
Friday 10/15/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
491
kj
Thursday 7/7/22
330
kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
501
kj
Saturday 2/27/21
458
kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
269
kj
Sunday 6/14/20
188
kj
Sunday 9/13/20
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
280
kj
Wednesday 10/14/20
196
kj
Tuesday 10/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
284
kj
Thursday 7/9/20
180
kj
Monday 7/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
951
kj
Monday 6/22/20
560
kj
Friday 6/19/20
Previous Workouts
Next Workouts