Shake and Bake
Workouts
Friday 7/15/22 @ 7:2 PM
✅
333kj
85rpm
48%
21mph
Wednesday 7/27/22 @ 10:45 PM
245kj
77rpm
46%
18mph
Thursday 3/10/22 @ 8:45 PM
✅
330kj
88rpm
47%
21mph
Tuesday 3/8/22 @ 8:38 PM
202kj
79rpm
41%
17mph
Tuesday 12/14/21 @ 11:30 PM
✅
326kj
87rpm
47%
20mph
Monday 12/20/21 @ 10:57 PM
192kj
79rpm
41%
17mph
Tuesday 11/23/21 @ 11:13 PM
✅
308kj
77rpm
50%
20mph
Thursday 11/11/21 @ 9:40 PM
182kj
66rpm
45%
16mph
Thursday 4/22/21 @ 10:25 PM
✅
259kj
79rpm
46%
18mph
Friday 4/23/21 @ 1:51 PM
200kj
78rpm
42%
17mph
Thursday 4/8/21 @ 10:53 PM
✅
159kj
77rpm
44%
18mph
Friday 4/16/21 @ 5:5 PM
150kj
75rpm
45%
18mph
Sunday 12/27/20 @ 2:37 PM
✅
261kj
81rpm
45%
19mph
Monday 12/21/20 @ 10:46 PM
156kj
81rpm
37%
15mph
Monday 11/11/19 @ 10:29 AM
✅
445kj
70rpm
52%
19mph
Tuesday 8/4/20 @ 10:30 PM
311kj
73rpm
44%
17mph
Wednesday 6/3/20 @ 10:0 PM
✅
262kj
78rpm
46%
18mph
Saturday 6/6/20 @ 5:36 PM
212kj
79rpm
42%
17mph
Thursday 4/16/20 @ 10:25 PM
✅
241kj
66rpm
49%
17mph
Thursday 4/16/20 @ 10:26 PM
207kj
76rpm
43%
17mph
Workouts
245
kj
Wednesday 7/27/22
202
kj
Tuesday 3/8/22
192
kj
Monday 12/20/21
182
kj
Thursday 11/11/21
200
kj
Friday 4/23/21
156
kj
Monday 12/21/20