Shake and Bake

Workouts

Thursday 2/16/23 @ 5:11 PM
βœ…
493kj
96rpm
43%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 2/14/21 @ 11:31 PM
490kj
94rpm
42%
19mph
Wednesday 4/19/23 @ 8:57 PM
421kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 12:30 PM
βœ…
477kj
90rpm
44%
20mph
Thursday 4/28/22 @ 12:23 PM
468kj
93rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/16/21 @ 6:1 PM
βœ…
536kj
87rpm
47%
21mph
Saturday 6/12/21 @ 3:19 PM
513kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 3:14 PM
βœ…
651kj
82rpm
48%
20mph
Saturday 5/29/21 @ 3:56 PM
551kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:42 AM
βœ…
729kj
86rpm
47%
20mph
Tuesday 7/7/20 @ 10:32 PM
282kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 8:1 PM
βœ…
338kj
89rpm
45%
20mph
Monday 4/19/21 @ 10:33 PM
402kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 12:16 PM
βœ…
506kj
86rpm
47%
20mph
Wednesday 6/10/20 @ 8:38 PM
466kj
93rpm
43%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/1/21 @ 4:40 AM
βœ…
510kj
91rpm
44%
20mph
Wednesday 8/26/20 @ 10:40 PM
453kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/29/20 @ 12:28 PM
βœ…
558kj
86rpm
49%
21mph
Monday 4/20/20 @ 10:39 PM
460kj
73rpm
52%
19mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Saturday 4/11/20 @ 10:53 PM
βœ…
516kj
82rpm
49%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 493 kj
Thursday 2/16/23
490 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
421 kj
Wednesday 4/19/23
βœ… 477 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
468 kj
Thursday 4/28/22
βœ… 536 kj
Friday 4/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Saturday 6/12/21
βœ… 651 kj
Friday 3/27/20
60 min Power Zone Ride
Matt Wilpers
551 kj
Saturday 5/29/21
βœ… 729 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Olivia Amato
282 kj
Tuesday 7/7/20
βœ… 338 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Monday 4/19/21
βœ… 506 kj
Sunday 4/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
466 kj
Wednesday 6/10/20
βœ… 510 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
453 kj
Wednesday 8/26/20
βœ… 558 kj
Tuesday 12/29/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
460 kj
Monday 4/20/20
βœ… 516 kj
Saturday 4/11/20