Shake and Bake
Workouts
Tuesday 3/7/23 @ 5:40 PM
✅
655kj
78rpm
56%
23mph
Tuesday 8/1/23 @ 10:38 AM
490kj
81rpm
48%
21mph
Wednesday 12/15/21 @ 11:3 PM
✅
623kj
75rpm
57%
23mph
Wednesday 12/15/21 @ 11:0 AM
489kj
86rpm
47%
20mph
Thursday 3/4/21 @ 11:4 PM
✅
420kj
84rpm
53%
23mph
Monday 8/16/21 @ 11:48 AM
300kj
87rpm
44%
20mph
Wednesday 11/4/20 @ 10:59 AM
✅
646kj
84rpm
53%
23mph
Wednesday 11/4/20 @ 10:58 PM
488kj
89rpm
46%
20mph
Saturday 12/7/19 @ 5:44 PM
✅
819kj
81rpm
53%
22mph
Saturday 9/19/20 @ 1:59 PM
621kj
86rpm
46%
20mph
Thursday 11/7/19 @ 10:11 PM
✅
832kj
77rpm
56%
23mph
Saturday 5/16/20 @ 4:4 PM
720kj
88rpm
48%
21mph
Monday 12/2/19 @ 10:46 PM
✅
564kj
85rpm
50%
22mph
Tuesday 12/3/19 @ 12:5 PM
510kj
90rpm
46%
21mph
Thursday 6/20/19 @ 9:29 PM
68kj
93rpm
36%
17mph
Monday 7/1/19 @ 10:40 AM
✅
68kj
94rpm
37%
17mph
Wednesday 5/1/19 @ 9:54 PM
✅
557kj
85rpm
48%
21mph
Tuesday 4/30/19 @ 10:2 AM
482kj
97rpm
41%
20mph
Thursday 4/25/19 @ 11:7 PM
793kj
80rpm
49%
20mph
Sunday 4/28/19 @ 4:39 PM
✅
832kj
88rpm
47%
21mph
Workouts
490
kj
Tuesday 8/1/23
489
kj
Wednesday 12/15/21
300
kj
Monday 8/16/21
488
kj
Wednesday 11/4/20
621
kj
Saturday 9/19/20
720
kj
Saturday 5/16/20
510
kj
Tuesday 12/3/19
482
kj
Tuesday 4/30/19
793
kj
Thursday 4/25/19