Shake and Bake
Workouts
Thursday 8/24/23 @ 11:26 AM
✅
460kj
75rpm
59%
23mph
Friday 8/25/23 @ 10:28 AM
349kj
90rpm
46%
21mph
Friday 4/7/23 @ 12:7 PM
✅
202kj
74rpm
56%
22mph
Tuesday 4/4/23 @ 12:5 PM
198kj
84rpm
51%
22mph
Friday 9/9/22 @ 10:4 PM
✅
373kj
75rpm
64%
25mph
Friday 10/29/21 @ 6:57 PM
237kj
83rpm
50%
21mph
Sunday 3/20/22 @ 2:36 PM
434kj
76rpm
57%
23mph
Friday 3/18/22 @ 11:32 AM
✅
470kj
88rpm
53%
24mph
Saturday 2/5/22 @ 12:27 PM
✅
1050kj
73rpm
58%
23mph
Saturday 2/5/22 @ 12:27 PM
955kj
89rpm
49%
22mph
Saturday 1/16/21 @ 1:1 PM
✅
992kj
75rpm
56%
22mph
Wednesday 1/20/21 @ 12:0 PM
954kj
85rpm
51%
22mph
Thursday 9/24/20 @ 10:45 PM
✅
401kj
88rpm
50%
22mph
Sunday 9/27/20 @ 10:5 PM
158kj
65rpm
42%
15mph
Sunday 6/16/19 @ 5:30 PM
635kj
80rpm
55%
23mph
Friday 5/31/19 @ 2:35 PM
✅
640kj
80rpm
55%
23mph
Monday 4/15/19 @ 9:55 PM
540kj
81rpm
51%
21mph
Sunday 4/14/19 @ 3:0 PM
✅
727kj
89rpm
54%
24mph
Tuesday 3/5/19 @ 10:19 AM
240kj
82rpm
51%
21mph
Tuesday 3/12/19 @ 1:34 PM
✅
291kj
78rpm
56%
23mph
Workouts
349
kj
Friday 8/25/23
955
kj
Saturday 2/5/22
954
kj
Wednesday 1/20/21
158
kj
Sunday 9/27/20