Shake and Bake
Workouts
Friday 9/29/23 @ 5:55 PM
✅
290kj
81rpm
55%
23mph
Monday 11/15/21 @ 5:5 PM
260kj
87rpm
51%
22mph
Sunday 6/25/23 @ 5:16 PM
108kj
79rpm
49%
21mph
Monday 6/5/23 @ 4:26 PM
✅
123kj
84rpm
50%
22mph
Wednesday 4/6/22 @ 11:6 AM
✅
213kj
74rpm
58%
23mph
Saturday 4/9/22 @ 6:2 PM
189kj
87rpm
50%
22mph
Sunday 9/26/21 @ 3:4 PM
188kj
80rpm
46%
19mph
Friday 9/24/21 @ 3:11 PM
✅
238kj
86rpm
49%
21mph
Sunday 4/4/21 @ 4:15 PM
✅
442kj
82rpm
55%
23mph
Saturday 4/3/21 @ 2:30 PM
397kj
88rpm
50%
22mph
Sunday 11/1/20 @ 5:47 PM
✅
203kj
82rpm
53%
22mph
Sunday 12/20/20 @ 6:43 PM
183kj
88rpm
49%
22mph
Wednesday 11/25/20 @ 8:56 PM
✅
177kj
75rpm
63%
25mph
Saturday 11/21/20 @ 5:31 PM
121kj
88rpm
49%
22mph
Thursday 8/6/20 @ 7:38 PM
✅
506kj
78rpm
60%
24mph
Friday 8/7/20 @ 4:18 PM
323kj
84rpm
48%
21mph
Tuesday 6/23/20 @ 8:24 PM
✅
307kj
78rpm
59%
23mph
Wednesday 6/24/20 @ 5:20 PM
202kj
83rpm
47%
20mph
Friday 7/3/20 @ 11:9 AM
194kj
85rpm
45%
20mph
Friday 6/26/20 @ 4:48 PM
✅
221kj
85rpm
48%
21mph
Workouts
202
kj
Wednesday 6/24/20