Shake and Bake

Workouts

Sunday 6/23/19 @ 1:54 PM
400kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 1:29 PM
✅
405kj
86rpm
38%
17mph
Tuesday 6/18/19 @ 11:6 PM
290kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:25 AM
✅
330kj
78rpm
42%
17mph
Friday 6/14/19 @ 5:22 PM
276kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:23 AM
✅
316kj
85rpm
39%
17mph
Tuesday 3/19/19 @ 11:39 PM
✅
286kj
77rpm
41%
16mph
45 min Women's History Ride
Denis Morton
Wednesday 3/13/19 @ 10:20 AM
283kj
83rpm
38%
16mph
Wednesday 2/20/19 @ 12:45 AM
✅
297kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 1:30 PM
261kj
85rpm
35%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
400 kj
Sunday 6/23/19
✅ 405 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Tuesday 6/18/19
✅ 330 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
276 kj
Friday 6/14/19
✅ 316 kj
Wednesday 6/12/19
45 min Women's History Ride
Denis Morton
✅ 286 kj
Tuesday 3/19/19
283 kj
Wednesday 3/13/19
45 min Power Zone Ride
Denis Morton
✅ 297 kj
Wednesday 2/20/19
261 kj
Tuesday 2/19/19