Shake and Bake

Workouts

Friday 6/14/19 @ 5:22 PM
276kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/4/18 @ 1:56 PM
✅
539kj
88rpm
48%
21mph
Wednesday 2/20/19 @ 12:45 AM
✅
297kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/22/19 @ 8:24 PM
248kj
82rpm
51%
22mph
Saturday 12/1/18 @ 3:46 PM
✅
303kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/3/18 @ 11:56 AM
244kj
84rpm
52%
22mph
Thursday 10/4/18 @ 11:51 PM
290kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/5/18 @ 3:16 PM
✅
594kj
89rpm
50%
22mph
Wednesday 9/26/18 @ 12:29 AM
175kj
70rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/15/18 @ 2:23 PM
✅
342kj
82rpm
58%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
276 kj
Friday 6/14/19
✅ 539 kj
Monday 6/4/18
45 min Power Zone Ride
Denis Morton
✅ 297 kj
Wednesday 2/20/19
248 kj
Friday 2/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Saturday 12/1/18
244 kj
Monday 12/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Thursday 10/4/18
✅ 594 kj
Friday 10/5/18
20 min FTP Test Ride
Matt Wilpers
175 kj
Wednesday 9/26/18
✅ 342 kj
Sunday 7/15/18