Shake and Bake

Workouts

Saturday 12/26/20 @ 8:29 PM
284kj
75rpm
42%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 5:58 PM
✅
391kj
76rpm
47%
19mph
Wednesday 8/14/19 @ 2:13 AM
281kj
76rpm
40%
16mph
45 min Country Ride
Ally Love
Friday 8/9/19 @ 3:26 PM
✅
348kj
79rpm
43%
17mph
Tuesday 6/11/19 @ 11:48 PM
273kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 3:38 PM
✅
386kj
78rpm
45%
18mph
Friday 5/24/19 @ 3:28 PM
294kj
75rpm
42%
17mph
45 min Country Ride
Matt Wilpers
Wednesday 5/22/19 @ 3:20 PM
✅
318kj
72rpm
44%
17mph
Saturday 5/11/19 @ 4:39 PM
473kj
79rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/19 @ 4:40 PM
✅
611kj
79rpm
44%
18mph
Friday 3/1/19 @ 11:16 PM
298kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 5:12 PM
✅
333kj
81rpm
42%
18mph
Friday 2/8/19 @ 4:59 PM
314kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 4:44 PM
✅
363kj
84rpm
42%
18mph
Friday 1/4/19 @ 12:34 AM
294kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 4:34 PM
✅
323kj
78rpm
43%
18mph
Sunday 1/6/19 @ 4:8 PM
296kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 5:0 PM
✅
351kj
85rpm
41%
18mph
Saturday 10/20/18 @ 11:11 PM
390kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/18/18 @ 7:18 PM
✅
439kj
80rpm
41%
17mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
284 kj
Saturday 12/26/20
✅ 391 kj
Saturday 12/26/20
45 min Country Ride
Ally Love
281 kj
Wednesday 8/14/19
✅ 348 kj
Friday 8/9/19
45 min Power Zone Ride
Matt Wilpers
273 kj
Tuesday 6/11/19
✅ 386 kj
Wednesday 6/12/19
45 min Country Ride
Matt Wilpers
294 kj
Friday 5/24/19
✅ 318 kj
Wednesday 5/22/19
75 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 5/11/19
✅ 611 kj
Saturday 5/11/19
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Friday 3/1/19
✅ 333 kj
Tuesday 2/26/19
45 min Power Zone Ride
Denis Morton
314 kj
Friday 2/8/19
✅ 363 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Friday 1/4/19
✅ 323 kj
Thursday 1/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Sunday 1/6/19
✅ 351 kj
Monday 1/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 10/20/18
✅ 439 kj
Thursday 10/18/18