Shake and Bake

Workouts

Thursday 2/4/21 @ 12:45 AM
282kj
82rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 2:49 PM
✅
306kj
91rpm
43%
20mph
Sunday 1/31/21 @ 1:31 AM
542kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 7:47 PM
✅
698kj
85rpm
49%
21mph
Thursday 10/15/20 @ 12:30 AM
253kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 9:55 PM
✅
319kj
101rpm
41%
20mph
Wednesday 11/18/20 @ 12:53 AM
280kj
83rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 12:12 AM
✅
370kj
89rpm
48%
21mph
Saturday 6/27/20 @ 12:12 PM
547kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:52 PM
✅
705kj
87rpm
48%
21mph
Sunday 2/2/20 @ 1:41 AM
555kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 7:2 PM
✅
749kj
86rpm
50%
22mph
Saturday 12/21/19 @ 3:51 PM
87kj
75rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 1:51 PM
✅
97kj
81rpm
40%
17mph
Sunday 9/1/19 @ 11:42 PM
261kj
78rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/19/19 @ 7:31 PM
✅
349kj
85rpm
49%
21mph
Sunday 9/1/19 @ 10:50 PM
396kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/17/19 @ 12:47 PM
✅
476kj
87rpm
46%
20mph
Sunday 8/18/19 @ 8:55 PM
391kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 12:43 PM
✅
475kj
83rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Thursday 2/4/21
✅ 306 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Denis Morton
542 kj
Sunday 1/31/21
✅ 698 kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Thursday 10/15/20
✅ 319 kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Wednesday 11/18/20
✅ 370 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Saturday 6/27/20
✅ 705 kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Sunday 2/2/20
✅ 749 kj
Saturday 2/1/20
15 min Low Impact Ride
Matt Wilpers
87 kj
Saturday 12/21/19
✅ 97 kj
Friday 12/20/19
30 min Power Zone Ride
Matt Wilpers
261 kj
Sunday 9/1/19
✅ 349 kj
Saturday 10/19/19
45 min Power Zone Endurance Ride
Denis Morton
396 kj
Sunday 9/1/19
✅ 476 kj
Thursday 10/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Sunday 8/18/19
✅ 475 kj
Thursday 10/3/19