Shake and Bake
Workouts
Monday 2/20/23 @ 11:7 AM
✅
209kj
76rpm
42%
17mph
Wednesday 2/15/23 @ 11:16 AM
129kj
65rpm
37%
13mph
Sunday 12/18/22 @ 9:34 PM
✅
204kj
75rpm
42%
17mph
Saturday 11/19/22 @ 2:31 PM
132kj
68rpm
37%
13mph
Wednesday 5/26/21 @ 12:43 AM
✅
274kj
86rpm
44%
19mph
Sunday 5/23/21 @ 5:54 PM
225kj
77rpm
42%
17mph
Tuesday 12/7/21 @ 1:11 AM
✅
146kj
77rpm
43%
17mph
Tuesday 12/7/21 @ 10:33 AM
81kj
74rpm
35%
13mph
Saturday 6/5/21 @ 9:51 PM
✅
548kj
82rpm
44%
19mph
Monday 5/31/21 @ 2:17 PM
503kj
83rpm
41%
18mph
Monday 1/11/21 @ 12:37 AM
✅
266kj
82rpm
45%
19mph
Saturday 1/9/21 @ 10:34 PM
178kj
74rpm
40%
16mph
Monday 10/12/20 @ 11:46 PM
✅
419kj
84rpm
45%
19mph
Tuesday 12/17/19 @ 7:22 PM
339kj
81rpm
42%
18mph
Saturday 12/7/19 @ 5:44 PM
✅
555kj
85rpm
44%
19mph
Saturday 9/19/20 @ 2:41 PM
506kj
80rpm
44%
18mph
Thursday 7/30/20 @ 11:44 PM
✅
112kj
90rpm
46%
21mph
Friday 7/31/20 @ 11:14 AM
103kj
73rpm
51%
20mph
Monday 12/9/19 @ 11:57 PM
✅
382kj
85rpm
42%
18mph
Sunday 12/1/19 @ 11:6 AM
308kj
86rpm
39%
17mph
Workouts
225
kj
Sunday 5/23/21
339
kj
Tuesday 12/17/19
506
kj
Saturday 9/19/20
308
kj
Sunday 12/1/19