Shake and Bake

Workouts

Tuesday 1/11/22 @ 12:48 AM
✅
146kj
83rpm
41%
17mph
20 min 80s Ride
Denis Morton
Friday 1/7/22 @ 10:14 PM
144kj
83rpm
41%
17mph
Tuesday 1/4/22 @ 12:44 AM
229kj
79rpm
44%
18mph
30 min Reset
Denis Morton
Saturday 1/1/22 @ 4:28 PM
✅
257kj
84rpm
43%
18mph
Tuesday 10/5/21 @ 10:27 PM
123kj
72rpm
41%
16mph
20 min 80s Ride
Denis Morton
Monday 10/4/21 @ 11:19 PM
✅
163kj
84rpm
42%
18mph
Friday 8/20/21 @ 12:13 AM
238kj
79rpm
44%
18mph
30 min 80s Ride
Denis Morton
Sunday 9/26/21 @ 10:36 PM
✅
238kj
83rpm
42%
18mph
Thursday 4/2/20 @ 11:8 PM
✅
430kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 12:45 AM
395kj
84rpm
44%
19mph
Monday 4/22/19 @ 9:18 PM
379kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/3/20 @ 12:5 AM
✅
398kj
84rpm
44%
19mph
Thursday 1/30/20 @ 1:14 AM
✅
443kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 12:2 AM
402kj
88rpm
42%
19mph
Thursday 1/23/20 @ 7:51 PM
✅
402kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:13 AM
383kj
84rpm
43%
19mph
Wednesday 12/25/19 @ 8:51 PM
✅
250kj
75rpm
46%
18mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 10:58 PM
209kj
75rpm
42%
17mph
Tuesday 6/11/19 @ 11:3 AM
380kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 11:44 PM
✅
411kj
87rpm
42%
19mph

Workouts

20 min 80s Ride
Denis Morton
✅ 146 kj
Tuesday 1/11/22
144 kj
Friday 1/7/22
30 min Reset
Denis Morton
229 kj
Tuesday 1/4/22
✅ 257 kj
Saturday 1/1/22
20 min 80s Ride
Denis Morton
123 kj
Tuesday 10/5/21
✅ 163 kj
Monday 10/4/21
30 min 80s Ride
Denis Morton
238 kj
Friday 8/20/21
✅ 238 kj
Sunday 9/26/21
45 min Power Zone Ride
Denis Morton
✅ 430 kj
Thursday 4/2/20
395 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Monday 4/22/19
✅ 398 kj
Tuesday 3/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Thursday 1/30/20
402 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Thursday 1/23/20
383 kj
Wednesday 1/22/20
30 min Holiday Ride
Cody Rigsby
✅ 250 kj
Wednesday 12/25/19
209 kj
Sunday 12/22/19
45 min Power Zone Ride
Matt Wilpers
380 kj
Tuesday 6/11/19
✅ 411 kj
Monday 6/10/19